Ingredients: vegetables, tofu.

Seasoning: salt and chicken essence.

working methods

1, prepare a pot of boiling water, cut tofu into small pieces, add tofu, add some salt and chicken essence, and cook for about 5 minutes.

2. Heat the pan and add oil until it is 50% hot. Add the green vegetable roots and stir fry quickly, then add the green vegetable leaves and stir fry quickly.

3. After the green vegetables are juiced, add tofu and salt and mix well. When cooking, the speed must be fast, otherwise the food will be fried easily.

Efficacy: Green vegetables are rich in carotene and vitamin C. Regular consumption can promote the metabolism of skin cells. They all have very good effects on skin care and improving skin roughness and pigmentation, so female friends only need to eat more to make our skin brighter, keep our appearance and delay aging. Green vegetables are rich in dietary fiber and can be used to reduce blood fat. Tofu is rich in nutrition. Eating some regularly can improve human immunity and help us stay healthy. Green vegetables with tofu can be said to be a perfect match for our health. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain, but it should be noted that tofu and vegetables are not suitable for long-term consumption.