Duck meat is a kind of common meat, which is suitable for nourishing and is the main raw material of various delicious dishes. The protein content of duck meat is much higher than that of livestock meat, and the fat content is moderate and evenly distributed. Fried food is delicious and healthy. Fried duck with garlic seedlings is a home-cooked dish. Try it if you like!

How to fry shredded duck?

Composition:

200g duck breast, 50g garlic sprout and 2g ginger. Seasoning: edible oil 10g, bean paste 2g, salt 1g, pepper 2g, chicken essence 2g, cooking wine 3g, starch 3g and soy sauce 2g.

Fried duck with garlic seedlings;

1. Peel and shred duck breast, add cooking wine and starch, mix well and marinate for 20 minutes;

2, garlic seedlings cut into sections, ginger minced;

3. Pour cooking oil into the pot, heat the oil, add duck breast and stir fry, add bean paste and ginger and stir fry, add garlic sprouts, salt, pepper, chicken essence and soy sauce and stir fry for 1 min;

4. After frying, you can cook.

Tips:

Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging.