1. Features of olive radish lean broth: As the saying goes, green olive is the "Qinglong soup" for curing throat, white radish is the "Baihu soup" for curing throat, and boiled radish with green olive and lean pork can treat acute pharyngolaryngitis, influenza, hypochondriac pain caused by cold, tonsillitis, bronchitis, liver depression and food stagnation. At the same time, this soup is also a delicious soup for families in summer.

The ingredients of olive radish lean broth are: 250g of green olive, 500g of white radish, 50g of lean pork1000g, and 2-3 slices of ginger.

The practice of olive radish lean broth

Green olives, radishes and lean pork are all washed with clear water, and white radishes are cut into pieces, and the whole lean pork does not need to be cut. Then put it in a clay pot with ginger, and add 2500 ml of water (about 10 bowl of water). After the fire boils, simmer for about 2 hours, and then add the right amount of salt and cooking oil.

2, green olive Sydney pork soup came unconsciously in autumn, because of the weather, it is easy to cough. Today, I will introduce a very nourishing soup to you, which can alleviate this problem. Materials Olive, pear, candied dates, lean pork and clear water olive have the effects of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. Sydney has the effects of promoting fluid production, relieving cough, moistening dryness, resolving phlegm and relaxing bowels. Jujube tonifies spleen, calms stomach qi, moistens heart and lungs, relieves cough, nourishes viscera, smoothes skin, tonifies middle energizer and benefits qi.

Practice: 1. Cut the meat, soak the pears in salt water and cut into pieces. Wash the olives and cut them with a knife several times. 2. Add 4 times of water to meat, olives and candied dates and stew for 2 hours, then add pears and add salt for 20 minutes to taste.

3. Raw materials: fresh olive 10, preserved plum 15.

Methods: Wash fresh olives (even stones) and prunes. Add two bowls of water and slowly fry them into thick soup with slow fire. Those who are afraid of acid can add sugar as appropriate.

Therapeutic effect: Olive is rich in protein, carbohydrates and vitamins, and has anti-inflammatory and astringent effects. Since ancient times, it has been a good medicine for clearing away heat and toxic materials, relieving sore throat and moistening throat. Plum can relieve cough and phlegm, promote fluid production to quench thirst and relieve troubles. This soup has a good curative effect on acute pharyngitis, acute tonsillitis, heatstroke, dyspepsia, clearing away lung heat and resolving phlegm.

4. 400g of green olives and 0/000g of white radish/kloc.

First, pick the olives, wash them and put them in a bowl for later use. Soak the white radish in clear water for a while, wash its skin repeatedly, remove its pedicel and roots, peel, slice or cut into strips, put it in a casserole with washed olives, add enough water, cook for 40 minutes with low fire, add a little salt and mix well.

Take it at will when drinking, or take it in batches and finish it the same day.

Clearing lung and resolving phlegm.