What does the solar term in Xiao Man mean? What does the solar term in Xiao Man mean?
What does the solar term in Xiao Man mean? What does the solar term in Xiao Man mean?
Xiaoman is one of the twenty-four solar terms and the second solar term in summer. Xiaoman-refers to the summer crops with full seeds, but not yet mature, just small and not yet full. Every year from May 20th to 22nd, when the sun reaches 60 degrees, it is in full bloom. Its arrival indicates that most parts of our country have entered summer.
Twenty-four solar terms: "In mid-April, things are small and full." The almanac records: "the nail bucket is small and full, and everything is long and full." The wheat is so small and not fully ripe, hence the name. " This means that since Xiaoman, summer crops such as barley and winter wheat have borne fruit, and the seeds are gradually full, but not yet mature, so it is called Xiaoman.
Agricultural proverbs in southern China give Xiaoman a new meaning: "Xiaoman is not satisfied with the broken ridge"; "Little people are full of discontent, regardless of mangoes." The word "full" is used to describe the amount of rain, and it is pointed out that if there is not enough water in the field when it is full, the ridge may crack and even rice cannot be planted when it is planted.
Xiaoman is a solar term indicating phenological changes. In ancient China, Xiaoman was divided into three stages: "Bitter vegetable show"; Second, waiting for grass to die; When the autumn wheat arrives. " In other words, in Xiaoman solar terms, bitter vegetables have flourished; Some grass with soft branches and like shade began to die in the strong sunlight; At this time, the wheat began to mature.
Judging from the climate characteristics, from Xiaoman solar term to the next Mang solar term, all parts of the country entered summer one after another, the temperature difference between north and south further narrowed, and precipitation further increased. There may be dry and hot winds and sudden thunderstorms. Agriculture in southern China is carrying out top dressing and weeding of rice to promote tillering. Sunny weather is a good time to harvest and dry summer crops. After Xiaoman, high temperature weather above 35℃ began to appear from the south of the Yellow River to the middle and lower reaches of the Yangtze River.
Xiaoman diet principle
Xiaoman diet principle
Xiao Man Ku Chae Yeon
In ancient China, Xiaoman was divided into three stages: "Bitter vegetable show"; Second, waiting for grass to die; When the autumn wheat arrives. " In Zhou Shu, there is a saying called "Bitter vegetable show on a small full day". Nutrition experts say that bitter vegetables contain protein, fat, carbohydrates, various inorganic salts, vitamins and other nutrients, which can clear away heat, cool blood and detoxify, and have a good preventive and therapeutic effect on furuncle, vomiting blood, nosebleeds, constipation and colds.
Xiaoman sees "three delicacies"
Cucumber, garlic, cherry
Chinese medicine believes that cherry is warm, sweet and slightly sour; Entering the spleen and liver meridian has the effects of invigorating the middle energizer, invigorating the spleen and regulating the stomach, expelling wind and removing dampness, whitening, removing wrinkles and removing spots. "The deputy director of the Nutrition Society and the director of the Nutrition Department focus on" tasting "cherries. Cherry can nourish skin, improve immunity, prevent cardiovascular diseases and prevent cancer. Rich in carotene, it helps to maintain normal visual function, promote children's growth and development, maintain the integrity of epithelial cells, and prevent respiratory tract infections and diarrhea.
Xiaoman should eat mulberries in season.
Eating mulberry often can nourish the skin, delay aging, improve eyesight and relieve eye fatigue and dryness; Improve the visual function of cataract and diabetic blindness; Can improve immunity, protect cardiovascular function and prevent arteriosclerosis. It is suitable for anemia, spontaneous sweating, night sweats, premature whitening, blurred vision and nocturnal emission.
Don't eat ginger, it's easy to hurt yin.
In Xiaoman season, due to the obvious characteristics of damp and heat, all foods that affect yin and body fluid and help fire to generate heat should not be eaten more. For example, ginger is warm and dry, which is easy to hurt yin, so it is not suitable for eating more. For patients with excess heat in the body, or suffering from hemorrhoids and hypertension, it is especially necessary to avoid eating; Pomegranate is easy to help fire and produce phlegm, so it is not suitable for eating. Patients with constipation, urethritis and diabetes should not eat more.
Xiaoman recipe recommendation
Xiaoman recipe recommendation
Celery mixed with tofu:
[Ingredients] Celery 150g, tofu 1, a little salt, monosodium glutamate and sesame oil.
[Practice] Cut celery into small pieces, cut tofu into small squares, blanch with boiling water, remove, cool with cold boiling water, and control water for later use.
Stir-fry celery and tofu, add salt, monosodium glutamate and sesame oil and stir well.
【 Efficacy 】 Calm the liver, clear away heat, induce diuresis and detoxify.
[Features] Cool and palatable, it is a good dish in summer.
Winter melon grass carp pot:
[Ingredients] 500g of wax gourd, 250g of grass carp, salt, monosodium glutamate and vegetable oil.
[Practice] Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail to wash. First, fry grass carp (with tail) in oil until golden brown, take a casserole, add appropriate amount of water, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and then add salt and monosodium glutamate to taste it.
【 Efficacy 】 Calm the liver and dispel the wind, promote diuresis and clear heat.
Fried duck with green pepper:
[Ingredients] 150g green pepper, 200g duck breast, 1 egg, appropriate amount of yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.
[Practice] Cut duck breast into 2-inch-long and 6-minute-wide pieces, wash them with clear water and drain them; Mix eggs with dry starch and salt, mix with duck slices and size; Remove seeds and pedicels from green pepper, wash and slice.
When the pan is hot, add oil and heat it to 40% heat. Put the duck slices in the pot and spread them out with a spoon. When the sliced duck is cooked, add the green pepper. After cooking, pour in the colander and pour in the oil.
Leave a little oil in the pot, add salt, wine and fresh soup, boil until boiling, then pour in sliced duck, green pepper and water starch, stir-fry for a few times and serve.
【 Efficacy 】 Warming the middle energizer and strengthening the spleen, promoting diuresis and reducing swelling.
In this season, you can often drink the following drinks.
Water chestnut crystal sugar lotus root soup:
[Ingredients] 250g horseshoe, lotus root 150g, and appropriate amount of rock sugar.
[Practice] Wash and peel the water chestnut, and wash the lotus root and cut it into small pieces. Add a proper amount of water to the casserole, simmer water chestnut and lotus root in the casserole for 20 minutes, then add rock sugar to stew 10 minute, and serve.
【 Efficacy 】 Clearing heat and promoting diuresis, invigorating spleen and appetizing, stopping diarrhea and solidifying essence.