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Before winter, what food should we eat less and more to protect the spleen and stomach and supplement the nutrition in winter?
Ingredients: beef tenderloin with money, a quarter of old pumpkin, two small pieces of accessories such as amaranth, chives, ginger slices, star anise and old rock sugar, six red and green spicy millet, seasoning June fresh soy sauce, Lee Kum Kee marinade and XO sauce.

Exercise:

1. Put the braised beef in water and blanch the blood.

2. Put water in the iron pot, and put the cooked beef into the water, which can drown the beef. Put some ginger in it.

3. Pour in Lee Kum Kee marinade 150ML, 50ML of June fresh soy sauce, one star anise and two pieces of old rock sugar. Cover the pot and stew for 10min, until the beef can be easily poked into the meat with chopsticks, and then take it out to cool.

4. Slice the wax gourd and cook it in a pot.

5. Cover the wax gourd on the bottom of the dish, cut the beef into thin slices and put it evenly on the wax gourd.

6. Cut amaranth, chives and millet and put them on beef.

7. Take a little pickled beef juice, steam it in pumpkin juice, add a little sauce and pour it evenly on the beef. Finally, pour the hot oil on the leek.

Ant tree food: 2 fans; Meat foam100g; Pixian bean paste 1 spoon; 5 grams of ginger foam; Leek powder10g; 1 spoon of soy sauce; 5 grams of sugar; Old school king 1 spoon; Xiaomi spicy1; Water100g

The way of doing things

1. Put oil in the pan, add minced meat and fry until the color becomes light.

2. Add Jiang Mo and Pixian bean paste, then pour in soy sauce, soy sauce and sugar.

3. Stir well, add vermicelli and water, stew until the juice is dry, and then serve. After setting the plate, sprinkle with millet and chives.

Sliced cucumber squid food: 1 squid, 1 cucumber, peanut, pepper, dried pepper, onion, ginger, garlic, Chili noodles, soy sauce, soy sauce, rice wine, aged vinegar, monosodium glutamate, oil, salt, sugar, sesame oil and glutinous rice flour.

Exercise:

1. Remove cartilage tissue from giant squid, peel, cut and wash, add knife flower, and make into pieces with appropriate size; Cut cucumber into rhombic slices; Sliced ginger and garlic;

2. Put cold water in the pot, add ginger slices, rice wine, salt and shallots, bring to a boil, add big squid, blanch until it turns over, and take it out.

3. Mixed sauce: sugar: vinegar; The ratio of salt is 4: 3: 1. Add a little monosodium glutamate, 2 tablespoons yellow wine, 1 tablespoon soy sauce and a little starch and mix them together.

There is a little oil left in the pot. Stir-fry dried Chili and Zanthoxylum bungeanum, stir-fry ginger and garlic, add dried squid rolls and cucumber slices, stir-fry and add Chili noodles.

5. Pour in the mixture of sauce and glutinous rice flour, stir fry until brown, pour in peeled peanuts and stir fry evenly.