In August, we both went to work normally and left for work at 6:10 in the morning. There is about 6 hours between breakfast and lunch, so we will cook more breakfast, and we are used to eating more breakfast. I am used to making breakfast every day. I will plan what to eat for breakfast the next day and prepare the ingredients for breakfast, such as cutting the meat slices, marinating them with marinades and storing them in the refrigerator. But occasionally when making breakfast, a new idea suddenly pops up, and I will try a new method. Maybe it will bring freshness and appeal to my family.

This is the breakfast for the two of us, including cabbage and egg fried pancakes, boiled red kidney beans, boiled okra, milk oatmeal and fruit.

This breakfast only took 20 minutes. I made a reservation to cook red kidney beans in a multi-function electric cooker in advance, and seasoned it with a little salt in the morning. I have prepared cabbage and lean pork. The lean pork has been cut and marinated. I am going to fry these two in a pot, fry a few eggs and fill them with pancakes, add cabbage and lean pork slices and roll them up. When frying cabbage, the cabbage is heavy and juicy. As a filling for egg-filled pancakes, the cabbage is relatively small. I want to make it into fried pancakes so that we can eat more vegetables and meat. So I cut the pancakes into thin strips and fried the pancakes with cabbage, meat slices and eggs. We each had a plate. We both liked the cabbage and egg pancakes very much, and we both finished the whole plate of pancakes.

Cabbage and Egg Fried Pancakes

Cabbage and Egg Fried Pancakes use half a cabbage, 3 eggs and 150 grams of lean pork. The cabbage is cut into thin strips and washed with water. . Put 2 eggs into a large bowl, add 2 tablespoons of water and a little salt and beat for a few times. Cut the lean meat into thin slices, mix well with cooking wine and barbecued pork sauce, and marinate the meat slices for a while. I cut the meat slices in advance and store them in the refrigerator. The barbecued pork sauce can be replaced with light soy sauce or teriyaki sauce. Fried pancakes have a balanced nutrition of vegetables and meat. Fried pancakes have a delicate aroma of vegetables and meat, making them more delicious. Of course, you can replace the cabbage with vegetables such as carrots and asparagus, or replace the pork slices with beef.

I used 3 pieces of egg-filled pancakes, put a little oil in the wok, put in the egg-filled pancakes and fried them until golden brown on both sides, and cut the fried egg-filled pancakes into thin strips. For fried pancakes, you can buy ready-made pancakes and cut the pancakes into thin strips.

Heat the oil in a wok, add the egg liquid, fry the eggs over medium heat, score them a few times with chopsticks, and break the eggs into small pieces. Heat the oil in a wok, add the meat slices and stir-fry until the meat changes color.

Heat the oil in the wok, add the cabbage and stir-fry. Stir-fry the cabbage until it is cooked, then add salt and stir-fry evenly. Cover the lid and simmer for a minute or two. Do not add water when frying the cabbage. The juice of the cabbage will There are quite a few, and you can see the juices coming out of the cabbage after simmering for a minute or two.

Add eggs, meat slices and pancakes, stir-fry all ingredients evenly, pour light soy sauce evenly for seasoning, stir-fry well and serve on a plate.

The ingredients used in cabbage and egg fried pancakes are very common. Just fry all the ingredients for a few times. If you think it is troublesome to make pancakes by yourself, it will be easier to buy pancakes.

Boiled okra

Eat some fruits and vegetables for breakfast. Okra contains a variety of vitamins, proteins and minerals. Many people don’t like okra. They think okra has a Sticky substance, but the sticky substance of okra is very nutritious and good for the human body. Boiled okra can reduce the loss of sticky substances, and it is very simple to make the original flavor of boiled okra. Boil water, add okra and cook, put on a plate and drizzle with sesame oil and steamed fish soy sauce.

Red kidney beans

Legumes are rich in plant protein and have high energy. Red kidney beans can be used to make soup or salads. Red kidney beans are cooked until soft. After being rotten, it is fragrant and pink, filling and nutritious.

I want to eat some fruit for breakfast to supplement vitamins. I prepared cherry tomatoes and plums. Plums are seasonal fruits and are juicy and sweet.

These are our breakfasts. They can be prepared in 20 minutes. Everything is what we both like to eat. We can happily start a new day with a good breakfast.