Put 10g longan, 20g lotus seeds and 4 red dates into the pot at the same time, add 10g glutinous rice and appropriate amount of water, and cook until fragrant and rotten. Longan lotus seed porridge has the function of enriching blood and calming the nerves, and is suitable for people who are weak after illness. If the stool is not formed, add fresh yam, dry cough and lily.

2, angelica ginger mutton soup

1000g mutton, blanch in boiling water to remove blood. Take it out and cut it into cubes. Put it in a casserole and add water. At the same time, 30g of Angelica Sinensis and 30g of Ginger were added, and more than 0 tablets of Lycium barbarum and Zanthoxylum bungeanum were added. After the fire boils, simmer for about an hour and a half. Mutton supplements qi and deficiency, while Angelica supplements blood and nourishes blood. The combination of the two complements each other, which is a good prescription for invigorating qi and blood, and is suitable for people with yang deficiency constitution to take in cold weather. This kind of people are mostly manifested as chills, mental fatigue, love to eat hot food, loss of libido, cold hands and feet after winter, etc. If you add some red and white radish slices, 3 grams of tsaoko and dried tangerine peel to the soup, it will strengthen the spleen and stomach and stimulate appetite.