Ingredients: broccoli, pigeon eggs
Seasoning: salt, chicken essence, sesame oil, pepper and honey.
Exercise:
1. Wash broccoli, cut it into small flowers, blanch it with boiling water, cook it in pigeon eggs and peel it for later use.
2. Simply carve pigeon eggs into rabbit shapes.
3. Mix broccoli with proper amount of salt, chicken essence, sesame oil, pepper and honey, and at least serve pigeon eggs in one dish.
2. Orchid soup
Ingredients: broccoli, quail eggs, black-bone chicken, ginseng and wolfberry fruit.
Seasoning: salt, chicken essence, salad oil.
Exercise:
1. Wash black-bone chicken, cut into pieces, and stew with ginseng and medlar for 2 hours.
2. Wash broccoli, cut into small flowers and fry quail eggs in oil.
3. Take a proper amount of black-bone chicken soup, add broccoli and cook, add salt and chicken essence to taste, and add fried quail eggs.
3, orchids burn double mushrooms
Ingredients: broccoli, white mushrooms, shiitake mushrooms and carrots.
Seasoning: salt, mushroom essence, oyster sauce, sugar, starch, chicken juice.
Exercise:
1. Cut broccoli into small flowers, slice white mushrooms and shiitake mushrooms, and dice carrots for later use.
2. Put proper amount of oyster sauce and chicken juice into the pot, add all the raw materials and simmer for 5 minutes, add salt, mushroom essence and sugar to taste, and then thicken with starch. The use of mushroom essence can highlight the fragrance and delicious taste of double mushrooms. )
4. Orchid shrimp balls
Ingredients: broccoli, fresh shrimp.
Seasoning: salt, chicken essence, starch, salad oil.
Exercise:
1. Wash broccoli, cut it into small flowers and blanch it with boiling water for later use.
2. Put oil in the pan, add broccoli and shrimp and stir fry, add salt and chicken essence to taste, and thicken the starch.
5.tai chi orchids
Raw materials: broccoli and cauliflower.
Seasoning: salt, chicken essence, starch, salad oil.
Exercise:
1. Wash broccoli and cauliflower, cut into small flowers and blanch with boiling water for later use.
2. Put oil in the pan, stir-fry broccoli, season with salt and chicken essence, thicken with starch, take it out and put it on a plate.
3. Stir-fry the cabbage flower in the same way and put it on the other side of the plate.
6.assorted broccoli
Ingredients: broccoli, cauliflower, carrot and red pepper.
Seasoning: salt, chicken essence, starch, salad oil.
Exercise:
1. Cut broccoli and Chinese cabbage into small flowers, peel and slice carrots, and remove seeds from red pepper and cut into pieces for later use.
2. Blanch all vegetables in hot oil.
3. Leave a little base oil in the pot, stir-fry all the ingredients, add salt and chicken essence to taste, and thicken the starch.
7. Fried shrimps with broccoli
Ingredients: broccoli 1, shrimp 100g, minced garlic 1/2 petals, red pepper 1, salad oil 1 spoon, wine 1 spoon, and appropriate amount of salt.
Practice: 1. Remove the thick stem of broccoli and divide it into small flowers; Remove the thick skin from the thick stem and cut it into the size of the entrance; Add a little salt to a pot of boiling water, blanch broccoli, rinse with cold water, remove and drain;
2. The red pepper is pedicled and seeded, and cut into coarse powder for later use;
3. Put salad oil and minced garlic into the pot and stir-fry with low fire. Add red pepper and shrimps, stir-fry over medium heat, and sprinkle a little wine when the shrimps change color; Add broccoli, stir-fry quickly over high fire, and add 1/2 teaspoons of salt to taste.
8.spaghetti with broccoli
Ingredients: broccoli 1 ham slices 100g pasta, 300g eggs, 2 cheese powders, 5 tablespoons ice cream powder 1/2 cups.
Features: rich in nutrition, delicious and beautiful.
Production method: 1. Mix eggs, cheese powder and ice cream powder.
2. Cut the broccoli into bite sizes and cook it; Add a little salt to hot water to cook spaghetti.
3. Add a little oil to the pot and stir-fry the ham slices, broccoli and noodles together.
4. Put the fried noodles into the recipe 1 and mix well.
9. Crab Powder Broccoli
Ingredients: two big crabs, 400g of broccoli, 2 teaspoons of Jiang Mo, proper amount of salt and Shaoxing wine, a little sugar and pepper, half a teaspoon of chicken powder, water 150g, 2 tablespoons of water starch.
Features: delicious and smooth.
Production method: 1. Wash and steam crabs, and take out crab meat, crab roe and crab paste for later use.
2. Wash broccoli, break it one by one, and drain it; Pour 3 tablespoons of oil into the wok, heat it, stir-fry broccoli, cook Shaoxing wine, add a little salt and sugar, and put it on a plate for later use.
3. Put 2 tablespoons of oil in the wok, heat it, then pour in crab powder and stir fry slightly. Add Shaoxing wine, salt, sugar, Jiang Mo, chicken powder and water, thicken with water starch, stir well and pour on broccoli.
10, cream broccoli
Composition:
500g of broccoli, 75g of milk, 70g of clear oil, 2 slices of chopped green onion, 2 slices of Jiang Mo, 2g of salt, 3g of sugar, 0g of monosodium glutamate10g, 50g of water starch and a proper amount of soup.
Features:
It is milky white, green, fresh, crisp, salty, tender, refreshing and delicious.
Operation:
1. Remove the roots of broccoli, split it and wash it, then blanch it with boiling water and pour it out.
2. Put the oil in the spoon, stir-fry the onion and ginger, add the soup, salt, sugar and monosodium glutamate, take out the onion and ginger, put the broccoli, open two pieces, add the milk, thicken after opening, stir the spoon and oil, and serve.
Operation key: Pay attention to the heat when blanching. Speak softly, not heavily.
1 1, orchids are on fire.
Raw materials:
Broccoli 150g, fresh squid 100g, a little ginger and carrots.
Seasoning:
20g peanut oil, salt 10g, 8g monosodium glutamate, 2g white sugar, a little wet flour and a little sesame oil.
Production process:
1. Cut broccoli into small pieces, slice ginger, slice carrot and slice squid, and mix well with a little corn starch for later use.
2. First boil the boiling water in the pot, pour the squid slices into the water, then add the broccoli and fry until it is cut off.
3. Put peanut oil in a hot pot, add ginger slices, carrot slices, broccoli, squid slices, salt, monosodium glutamate and sugar and stir fry, thicken with wet raw flour, and pour in sesame oil and stir fry a few times.
12, broccoli and mango tofu
Main materials:
Mango 1 piece, broccoli 1 kg (about 600g), 8 pieces of tofu, Volvariella volvacea150g, 45g of carrots, 45g of green beans, 45g of mushrooms and 45g of dried plums.
Composition:
Seasoning: salt, sugar, vegetarian soup.
How to do it:
1. Peel and core mango and soak it in salt water to avoid discoloration. Each piece of tofu has four pieces, dried plum vegetables are soaked in boiling water and peeled, and both pieces are fried with peanuts.
2. Wash carrots, mushrooms and white straw mushrooms, cut into pieces, stir-fry with green beans and seasonings, and add water to cook.
3. Wash the broccoli and cut it into small pieces, blanch it in boiling water with salt and oil, take out the drained vegetables and eat them, and cut the mango into small pieces.
4. Stir tofu, carrots, mushrooms, etc. Add plums and mangoes evenly, stir-fry twice, and serve.
note:
Mango can be soaked in salt water without changing color. When cooking this dish, broccoli can be fried with mango and so on. Vegetarian soup is made of bean sprouts, mushrooms, dried straw mushrooms and ginger.