Flammulina velutipes can be eaten with vegetables. Flammulina velutipes and donkey meat are easy to cause angina pectoris, and Flammulina velutipes and milk can cause indigestion.

Matters needing attention in eating Flammulina velutipes

Flammulina velutipes is not suitable for people with spleen and stomach deficiency and cold. People with loose stools, chronic diarrhea and yang deficiency should eat as little as possible. In addition, patients with lupus erythematosus and arthritis should eat less, otherwise it will aggravate the condition.

Cook Flammulina velutipes before eating, because fresh Flammulina velutipes will contain colchicine, which is easy to cause poisoning. Colchicine is soluble in water and can be destroyed by sufficient heating. Flammulina velutipes should be soaked in cold water for three hours before eating. Flammulina velutipes should be cooked thoroughly when cooked.

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Benefits of edible Flammulina velutipes:

1 helps us to enhance the biological activity of the body and promote metabolism in the body. It contains a variety of substances that can help us absorb nutrients and is also good for growth and development, so it has the reputation of "intelligence-enhancing mushroom" and "sleeping mushroom".

2. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent cardiovascular and cerebrovascular diseases;

3. Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor functions.

4. Eating Flammulina velutipes regularly can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.

People's Network-Meat Lost to Mushrooms? Flammulina velutipes is really so delicious.