Nowadays, skeletal beauty is popular in society. Female friends think that the thinner they are, the better, so many people are losing weight, but don't forget that blood is the foundation of women. You can be slim, but you can't treat your body badly. A woman with a good complexion is really nice. So what is the best for female friends to eat to replenish blood?
Methods/steps
1
Electronic gelatin
Ejiao is known as an expert in blood supplement. It is also rich in trace elements, which can promote the absorption of calcium, stimulate the hematopoietic system of human bone marrow, and make blood more quickly, thus achieving the effect of enriching blood.
2
Nostoc flagelliforme is as dark as hair, thick and smooth in texture, and contains iron, which can enrich blood and make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
three
There is also a kind of food that is not known to most people: black beans, which have a good blood tonic effect. It can promote blood circulation and soften blood vessels, thus achieving the effect of enriching blood.
four
In addition, animal liver is also a good choice for women to replenish blood. Animal liver is rich in iron, which can enhance the hematopoietic function of bone marrow, and is also rich in vitamin A, which can promote the absorption of iron by human body and has a good effect of enriching blood.
Matters needing attention
Here, Bian Xiao also shared a recipe for enriching blood with her female compatriots: red dates, donkey-hide gelatin and ear porridge.
Mash donkey-hide gelatin. Soak Auricularia auricula in warm water and wash it. Remove the core from jujube. Put auricularia auricula, jujube and glutinous rice into a pot. After the porridge is cooked, add Ejiao and stir. Eat warm food for breakfast and dinner every day. It can replenish blood and qi, promote bone marrow hematopoiesis, increase the content of red blood cells and hemoglobin, and is suitable for female symptoms such as dizziness due to blood deficiency and iron deficiency anemia.