Exercise:

1. Peel and cut potatoes, cut onions into small pieces, cut celery into small pieces, and cut tomatoes into small pieces for later use.

2. Marinate beef with marinade 10 minute, put oil in the pot, and fry potatoes, onions and tomatoes for 3 minutes.

3. Add beef and water, stew for 45 minutes, add celery and cook for about 5 minutes.

4. Add some salt to taste after cooking.

Function: Vitamins contained in tomatoes, celery, onions and potatoes can help the cold get better, while propylene sulfide in onions can kill cold germs, and beef can provide enough protein for babies, so it is suitable for babies with colds.

6 Scallion glutinous rice porridge Ingredients: 4 scallions and appropriate amount of glutinous rice.

Exercise:

1. Wash glutinous rice, soak for about 1 hour, and cut 4 shallots.

2. Put a proper amount of water in the pot, and add glutinous rice after the water is boiled.

3. After boiling, simmer until the rice grains bloom.

4. Add the scallion and cook for about 10 minute.

Function: Scallion has the function of dispelling cold and is suitable for cold and cold. Drinking scallion glutinous rice porridge can also relieve and relieve the symptoms of runny nose, which is helpful for the improvement of colds and is suitable for babies.

7 Yogurt mashed potatoes Ingredients: 2 small potatoes and a box of yogurt.

Exercise:

1. Wash and peel small potatoes, cut into pieces, and steam them in a pressure cooker.

2. Take out the steamed potato pieces, let them cool, and grind them into mud with a spoon.

3, in the process of rolling, you can add the right amount of milk, which will make the mashed potatoes smoother and sweeter.

4. Put the stirred mashed potatoes into a small bowl, drizzle with yogurt and mix well.

Efficacy: The taste of yogurt can improve the baby's appetite, and probiotics are also beneficial to improve the baby's resistance. Steamed potatoes are easy to digest and are suitable for babies when they have a cold.

8 pear porridge ingredients: 3 pears, rice.

Exercise:

1. Wash the pears, peel them, chop them up and pour them into the pot.

2. Add appropriate amount of water and decoct for 30 minutes.

3. Filter out the cooked juice and cook porridge with appropriate amount of rice.

4. Eat while it's hot after you wish it well.

Function: Pear has the function of clearing heat and moistening lung. If pears and rice are stewed together, it can tidy up lung function and have a good effect of relieving colds.