I am an art graduate, my daughter is in grade five, and many of my friends are strictly vegetarians. Facts in the past ten years have proved that it not only does not affect my study and health, but also has a clearer mind and more energy, which is beneficial to my study. It is also easier to be happy and calm in character building. We are famous "pistachios" in the circle of friends. I just immigrated to the United States and found that vegetarian food is more popular here, which is an elegant lifestyle that is increasingly advocated in the world. Countless Hollywood movie stars, Einstein,

Of course, vegetarianism can't just be green leaves, so your face will turn green easily:-) Eat more nuts, beans and seaweed. It is recommended that several vegetarian dishes with high protein and nutrition be cooked with green vegetables: cashew nuts, mushrooms and fungus, sesame seeds, kelp, moss, pine nuts and gluten.

In addition, I recommend you to look at many international vegetarian websites with recipes. Mom's snacks are simple in nutrition.

If you are in Beijing, Shanghai, Xiamen and other big cities, there are good vegetarian restaurants to eat and learn cooking.