The appearance of summer heat is the arrival of autumn in the true sense. At this time, the temperature will not be so hot, and the temperature difference between morning and evening will be large, and there will be a situation of "an autumn rain and a cold". Therefore, when you are in summer heat, you should pay attention to choosing some foods that moisten the lungs and produce body fluid, which are suitable for the dry season of autumn. Let's look at the introduction of these foods and recipes.

spinach

Spinach is a green leafy vegetable with sufficient water, which has the effects of nourishing blood, moistening dryness, nourishing yin and relaxing bowels. Eating more spinach in the special solar term of summer heat can make your body moist but not dry. Eating spinach can nourish yin and moisten dryness, and can also replenish blood while relaxing bowels.

Recipe-Sesame Spinach

Ingredients: 300g fresh spinach, 0/0g fried sesame/kloc-,salt and sesame oil.

Exercise:

1. Remove the roots of spinach, and then wash them with clear water for later use;

2, boil a pot of boiling water, put the spinach down and burn for about 30 seconds, pick it up and put it into the standby water. After about 30 seconds, pick up the spinach and drain it;

3. Cut the drained spinach into sections, add salt, sesame oil and other ingredients, mix well, sprinkle with sesame seeds and serve.

Efficacy: tonify liver and kidney, open chest and moisten dryness, and drive away summer heat and dryness.

tofu

Tofu is an enduring food, which has been loved by our people for thousands of years. Tofu can relax the middle energizer, tonify the spleen and stomach, clear away heat and detoxify, and is very suitable for summer consumption. Tofu should be eaten in summer and autumn, which can regulate spleen and stomach disharmony, clear away heat and detoxify.

Recipe-onion mixed with tofu

Ingredients: tofu 1, shallot 15g, coriander 10g, salt and sesame oil.

Exercise:

1. Wash the tofu with tap water first, and then prepare a small pot of boiling water. After the water boils, put the tofu in boiling water and cook for about 2 minutes. After the tofu is completely cooked, pick it up and put it in a bowl for later use.

2. Chop shallots and coriander, sprinkle on the surface of tofu, sprinkle with salt and sesame oil, and mix well to serve.

Efficacy: promoting fluid production and moistening dryness, clearing away heat and toxic materials.

What to eat in summer? The dog days passed and ushered in cool weather. Eat some foods that nourish yin and promote fluid production in the diet. So we can detoxify and reduce the fire. Tofu and spinach are good food choices, suitable for eating in summer, which can regulate physical fitness and enhance immunity.