Ingredients: fresh celery 250g, bitter gourd 1.

Production: wash celery, remove stems and leaves, put it in a boiling water pot, take it out, cut it into 3 cm long pieces and put it in a plate; Wash bitter gourd with clear water, cut it open, remove the pulp and seeds, cut it into thin slices, blanch it in boiling water pot, take it out and dry it, and put it on celery section; Take another bowl, add salt, monosodium glutamate, sesame oil, balsamic vinegar and spiced powder and mix well. Pour it on bitter gourd and mix well with chopsticks.

Efficacy: this dish can be eaten with meals, and the dosage is voluntary. It has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and has certain curative effect on diabetes.

Bitter gourd mixed with celery 2:

Ingredients: Bitter gourd and celery 150g each, sesame paste and garlic paste.

Production: Peel the bitter gourd, remove the pulp, cut it into filaments, blanch it with boiling water, rinse it with cold water, drain the water, then mix celery and bitter gourd, add seasoning and mix well.

Efficacy: This dish has the effect of cooling liver and lowering blood pressure, and is suitable for hypertensive patients with hyperactivity of liver yang.