potatoes are familiar to everyone, right? They can be bought all year round. Potatoes are the potatoes we often eat and the raw materials for making French fries. The consumption rate of potatoes is relatively high, which can promote appetite and nourish blood. Let's take a look at the practice of this tomato and potato beef brisket pot.

tomato and potato beef brisket pot

main ingredients: beef brisket 5g, 2 tomatoes, 2g potatoes and 1g carrots

auxiliary materials: beer 1g, salt, onion, pepper and ginger

Steps:

1. Add onion and ginger

3. Pour in beer to remove fishy smell

4. Pour in boiling water and bring to a boil, then turn to low heat

5. Cut all the other ingredients into pieces

6.1 hours later, add half of the tomatoes and simmer on low heat

7.3 minutes later, pour in all the ingredients and bring to a boil, then add salt

8. Simmer on low heat until the potatoes are soft, and sprinkle with pepper. In order to solve the problem of the greedy cat at home, I made a beef brisket pot with tomatoes and potatoes to dispel the cold, which was sweet and sour, with meat and soup. In cold winter, I drank a bowl of hot beef brisket soup, which was nutritious and warm. Beef is rich in protein, and potatoes are rich in vitamins, potassium, cellulose, etc., which can promote the digestive function of the spleen and stomach, help to relax the bowels, and enhance the body's immunity. This combination can not only nourish the stomach and help digestion, but also drive away the cold. It is suitable for eating in autumn and winter, which can satisfy your appetite and prevent constipation. Beef can also enrich blood and strengthen your physique.

Everyone knows the specific methods and nutritional value of tomato and potato beef brisket pot. Eating this kind of food regularly can not only strengthen the spleen and nourish the stomach, but also regulate the digestive function of the human body, invigorate qi, nourish blood, dispel cold and promote appetite. It is a good nourishing ingredient in autumn and winter.