As the saying goes, it hurts the bones for a hundred days. It is said that the recovery time after fracture is relatively long. For fracture patients, during the long recovery period, diet care is very important. So, what to eat and recover quickly after fracture? First of all, we need to know what raw materials are needed for bone growth. Fracture healing mainly needs collagen, calcium, phosphorus and vitamins C and D, which are all osteogenic elements, so it is important to supplement these substances after fracture, especially for the elderly. 1, high-energy and high-protein diet: it helps to restore vitality. But eat it two weeks after the fracture. In the early stage of fracture, a light diet is appropriate. 2, vitamin D: If you have been recuperating indoors after the fracture, you can't get sunshine, and it is easy to lack vitamin D. Therefore, you should eat more foods rich in vitamin D after the fracture (such as fish, liver, egg yolk, etc.). ) and get as much sunshine as possible. 3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi and citrus. The vegetables are alfalfa (grass head), pepper, sweet pepper, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, cauliflower and green amaranth. 4, water: after the fracture, due to long-term bed rest, activity is reduced, intestinal peristalsis is slow, which is easy to cause constipation. Drink plenty of water at this time to ensure smooth intestines. Two weeks after the fracture, the supplementary diet includes Tianqi stewed chicken and animal liver to supplement more vitamins A, D, calcium and protein. If the fracture lasts for more than 5 weeks, the recipe can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc.