Ingredients for cold lettuce

Lettuce 1 root salt 1 spoon

White sugar 1 tbsp white vinegar 2 tbsp.

10 drop of sesame oil

The practice of cold lettuce

Step 1

Peel and shred lettuce for later use. Boil water in a pot, add salt and a few drops of sesame oil to the water.

Second step

After the water is boiled, put the shredded bamboo shoots into blanched water and cut into sections. Take it out for about 20 seconds and cool it in cold water.

Third step

Take it out under controlled water and marinate it with salt for five minutes.

Fourth step

Add white vinegar and sugar, stir well and serve. Finally, don't forget to pour sesame oil. You can also put some sesame seeds or millet to decorate.

10 minute weight loss side dish shredded lettuce, spicy and crispy, refreshing and appetizing.

Ingredients for cold shredded lettuce

Lettuce 1 root pepper 2g

4 cloves of dried peppers and 4 cloves of garlic.

Chicken essence 1 spoon salt content

2 tbsp rice vinegar and 1.5 tbsp sugar.

Soy sauce 1.5 spoon consumes 0.5 spoon of oil.

0.5 spoon of sesame oil and 1 spoon of edible oil.

The practice of cold shredded lettuce

Step 1

Peel fresh lettuce.

Second step

Cut into filaments according to your own preferences, or cut into other shapes you like.

Third step

After shredding, put a spoonful of salt to kill the excess water, grab the salt and shredded lettuce and marinate for 10 minutes.

Fourth step

Excess water came out.

Step five

Wash with a basin of cold boiled water or mineral water, because the back is directly cold, and casual friends can also put water in it in their own way.

Step 6

Wash it and put it in a basin.

Step 7

Cut garlic into foam, cut dried peppers into sections and put them on shredded lettuce.

Step 8

Add a spoonful of oil to the pot, add pepper and fry until golden brown.

Step 9

Stir-fry until the peppers are fragrant, and leave the fire.

Step 10

Filter out the pepper and pour the fried oil directly on the garlic and pepper.

Step 1 1

Add salt, chicken essence, rice vinegar, sugar, soy sauce, oyster sauce and sesame oil, and stir well.

Step 12

A spicy and refreshing appetizer is finished, especially suitable for friends who lose weight. It is low in fat, nutritious and healthy, and very refreshing and crisp!