In fact, three points of stomach trouble depend on treatment and seven points depend on raising, but how to raise it is the key. There are many ways to nourish the stomach online, but are these really reliable? What dietary taboos do patients with stomach diseases have? How can I nourish my stomach correctly?
1
These diets
Patients with stomach diseases should eat less.
Correct eating habits are an important means to prevent and improve stomach diseases. Proper diet can not only save the stomach from "suffering", but also play a certain role in maintenance. So, what are the common eating habits of patients with stomach diseases that need special attention in their lives?
1 dessert
Sweet food seems to have nothing to do with stomach diseases, but in fact, it is also a "sweet poison" for patients with stomach diseases.
After sweet food enters the stomach, it will cause a large amount of gastric acid secretion and stimulate the gastric mucosa. For people who have stomach problems themselves, it is tantamount to sprinkling salt on the wound, which can easily induce symptoms such as stomach pain, acid reflux and heartburn. If the gastric mucosa itself has been damaged, such as gastric erosion, gastric ulcer and so on. That would be even worse.
Therefore, patients with stomach diseases should eat less sweets, especially at night, or the attack of stomach diseases in the middle of the night may be "terrible".
What foods are there for dessert?
Generally speaking, foods with high glucose and sucrose content are sweets, including candy, cakes, snacks, sandwich biscuits, chocolate, milk tea, some fruits, and glutinous rice foods such as rice cakes, glutinous rice balls and zongzi.
If xylitol, aspartame and other sugar substitutes are added to food, it is relatively more friendly, but we should also pay attention to controlling the amount.
Two soda crackers.
Many patients with gastric diseases often eat soda biscuits, thinking that alkaline food can neutralize gastric acid, thus achieving the purpose of nourishing the stomach. But this approach may be wrong again!
The alkalinity of soda biscuits can really neutralize gastric acid and reduce symptoms such as acid regurgitation, which is more suitable for people with high gastric acid level. However, if you only eat soda biscuits to relieve acid reflux every time, it will easily delay your illness and be detrimental to your gastrointestinal health.
In addition, the normal pH value of human stomach is kept between 0.9~ 1.5, which is a strong acid environment and can kill many bacteria that we accidentally eat. If the gastric acid secretion is normal, but you often eat soda cookies, it may reduce the acidity of the gastric environment, which is not conducive to killing miscellaneous bacteria, but increases the risk of illness.
Similar to soda biscuits, some steamed bread and noodles also contain certain alkaline substances, which should not be eaten excessively for a long time.
3 portions of coarse grains
Dietary fiber rich in coarse grains is an essential nutrient for a healthy diet. We have always advocated eating more, but for patients with stomach diseases, we should be cautious and choose the right one. For example:
Eating too many sweet potatoes is easy to produce gas and gastric acid reflux, which is easy to aggravate discomfort for patients with gastroesophageal reflux or gastric ulcer. Soybeans, black beans, mung beans, etc. Easy to increase the burden of digestion, but also produce gas, aggravate abdominal distension, not suitable for stomach patients to eat more. It is necessary to control the quantity.
Therefore, patients with stomach diseases should pay attention to the choice of coarse grains and try to eat digestible coarse grains such as kidney beans and red beans. If it is other coarse grains, it can be ground into powder or fine coarse grains and eaten in moderation every time.
4 portions of fruit
First of all, eating too many acidic fruits such as lemon, hawthorn, kiwi fruit and plum is more prone to acid reflux, especially in patients with chronic gastritis; It will also stimulate gastric mucosa and aggravate gastric ulcer.
Secondly, excessive consumption of sweet fruits such as pineapple, banana and litchi may cause hyperosmotic state in the stomach, stimulate gastric mucosa and cause or aggravate stomach diseases.
In addition, try not to eat too many fruits rich in tannic acid, such as oranges, persimmons and grapes. Fasting, so as to avoid the reaction between tannic acid and protein under the action of gastric acid, resulting in protein tannic acid, and binding plant fiber, pectin, food residue, etc. , increase the risk of stomach stones, and even cause ulcers or bleeding.
Strong tea, coffee and other drinks
Some components in tea and coffee have health care effects on human body, but caffeine in them can stimulate gastric acid secretion. If you drink a lot of tea or strong tea on an empty stomach, it will easily cause gastrointestinal damage over time. For people who have stomach problems, it is not conducive to the recovery of the disease.
It is suggested that the amount of tea in a cup of tea should not exceed 2g, nor should you drink tea and coffee on an empty stomach, let alone drink a lot of strong tea. Only when you drink it correctly and properly can it play a beneficial role in your health.
6 weeks
Porridge is easy to digest, so "drinking porridge to nourish the stomach" is the knowledge of many people, but in fact, drinking porridge for a long time may be counterproductive.
Porridge is generally soft and rotten, and does not need to be chewed, which reduces the secretion of salivary amylase, and food will directly enter the stomach along the esophagus, resulting in prolonged digestion time in the stomach; The water in the porridge dilutes the gastric juice, slows down the gastrointestinal peristalsis and prolongs the digestion time again.
If the digestion is too slow for a long time, it is likely to lead to the decline of gastric acid secretion function and affect digestion ability. Just like people who don't exercise for a long time, they can't breathe after a little exercise. Therefore, eating porridge frequently for a long time may increase the risk of stomach trouble.
Drinking porridge to nourish the stomach varies from person to person.
Generally speaking, patients with common gastritis can drink some porridge properly to reduce the burden on the stomach and have a certain effect of nourishing the stomach.
However, people with gastroesophageal reflux who are prone to acid reflux may aggravate their symptoms by eating porridge. Eating too much liquid food is not recommended to avoid further irritation to the stomach and esophagus. Patients with gastric ulcer should also reduce the frequency of drinking porridge, so as not to stimulate excessive gastric acid secretion and aggravate the condition.
In addition, porridge should not be cooked too thinly, and it is best to eat it with some food that needs to be chewed when drinking porridge.
2
Three habits that hurt the stomach
As far away as possible.
In addition to paying attention to the food you eat, some people with eating habits and stomach problems should also be vigilant.
1 blindly believe in "eat less and eat more"
In recent years, the concept of "eat less and eat more" has been deeply rooted in people's hearts. Many patients with stomach diseases feel that reducing the consumption per meal and increasing the number of meals per day will help to reduce the gastrointestinal burden caused by overeating and achieve the purpose of nourishing the stomach. But in fact—
The blind increase in the number of meals is equivalent to extending the working hours of the stomach, especially for friends who often eat midnight snacks. After the stomach digests the food eaten at midnight snack, it will stop working for just a few hours, and then start digesting breakfast again. After a long time, the stomach can't get enough rest, so it is easy to "get hurt".
Moreover, for patients with gastritis and gastric ulcer, eating less and eating more meals will repeatedly stimulate the gastric mucosa and increase the secretion of gastric acid, which is not only not conducive to the recovery of the disease, but also may aggravate it.
However, if the elderly, diabetic patients, patients after major gastrointestinal surgery, you can eat less and eat more meals, which is more conducive to health.
Wolf down.
The most direct manifestation of "wolfing down" is eating too fast. On the one hand, it will increase the burden on the stomach and intestines because of too little chewing, causing indigestion; On the other hand, eating too fast, the signal of satiety can't reach the brain, and when you feel full, you are often full, which is not conducive to gastrointestinal health.
It is suggested to chew slowly, about 20 times a meal, and increase the number of times appropriately for the elderly and people with bad teeth, which will help to reduce food intake and enhance satiety, reduce gastrointestinal burden, improve food nutrition absorption rate and remove intestinal metabolites.
If you are particularly hungry, you can eat some liquid food first, such as porridge and noodles. And then resume your normal diet, so as not to aggravate the damage of gastrointestinal function and cause symptoms such as indigestion.
Eat too late
Irregular dinner, especially eating too late and sleeping in an unprecedented stomach row, will cause very serious damage to the gastric mucosa. Some experts even call it "gastric cancer time" from 20: 00 to 24: 00 at night.
People who already have stomach problems, the gastric mucosa itself is not as good as before. If they still eat too late and eat supper for a long time, it will inevitably further aggravate their illness.
It is suggested that dinner should not be too late, and the interval between dinner and bedtime should be at least 4 hours, so that the stomach can be completely emptied.
three
Eat according to these methods
Help you nourish your stomach
There are so many dietary taboos when you have stomach trouble. So what should stomach patients or ordinary people do to protect their gastrointestinal health?
1 three meals regularly, so that gastric acid can be secreted normally.
As long as people eat, the stomach will secrete gastric acid to digest food. If three meals are regular, gastric acid secretion will be more normal. This is equivalent to ordering from the factory, and the factory will produce as much as we need.
If three meals are irregular and there is no fixed time for gastric acid secretion, it is easy to break the normal balance, leading to too much or too little gastric acid secretion, thus inducing indigestion, acid reflux, heartburn, gastric erosion, gastric ulcer and other diseases.
Therefore, we must develop the habit of eating three meals regularly and quantitatively, and only eat seven or eight full meals, which will help to form the law of gastric pacemaker cells and gastric acid secretion, make the function of the stomach more coordinated, and thus achieve the purpose of nourishing the stomach.
Supplementing nutrition and protecting gastric mucosa
A healthy stomach cannot be separated from a complete gastric mucosa. Theoretically, an accidental gastric mucosal injury can be repaired in 5~7 days without serious consequences. However, if the gastric mucosa is stimulated for a long time, it may lead to gastritis and gastric ulcer. , and even developed into gastric cancer. So, how can we protect the gastric mucosa?
Have some pectin
Pectin has good adsorption, which can bind and remove bacterial toxins and other harmful substances in the body, thus reducing the damage to gastric mucosa. Apples, pumpkins, cauliflowers, carrots, cabbages, etc. It is rich in pectin and can be eaten properly.
2 eat some anthocyanins.
Anthocyanin is not only a strong antioxidant, but also a very powerful bacteriostatic agent. Its main function is to prevent bacteria from adhering to the stomach wall, which is helpful to inhibit the growth of bacteria such as Helicobacter pylori and reduce the risk of gastric mucosal injury. Mulberry, blueberry, grape, medlar and other foods are rich in anthocyanins.
③ Eat some capsaicin.
Pepper is rich in capsaicin. Studies have shown that a small amount of capsaicin can stimulate the secretion of gastric mucus, repair gastric mucosa and protect the stomach. It should be noted that people who already have stomach problems are not suitable for eating spicy food, so as not to cause irritation instead.
Nourishing stomach prescriptions of three old Chinese medicine practitioners
Yao Xixian, a 9 1 year-old famous doctor, once gave a "unique secret recipe" that he used for more than 60 years on the program. This recipe is "multi-effect in one", which can not only improve the symptoms of spleen and stomach discomfort, but also help kill Helicobacter pylori and improve stomach diseases!
The medicinal materials include Pinellia ternata, Coptidis Rhizoma, Radix Codonopsis, Poria, Flos Caryophylli, Fructus Aurantii, Fructus Forsythiae and Mume Fructus.
Clearing Pinellia ternata and Coptidis Rhizoma has bitter effect, can dispel blood stasis and disperse stagnation, and has a good effect on stomach fullness and discomfort; Codonopsis pilosula and Poria cocos have the functions of invigorating qi, invigorating spleen and eliminating dampness, and relieve discomfort caused by fullness of stomach cavity; Lilac and bitter orange regulate temperature, reduce adverse reaction and stop vomiting; Forsythia suspensa and Mume Fructus have the functions of clearing away heat and toxic materials, reducing swelling and resolving hard mass.
This prescription has the effects of relieving bitterness, invigorating qi and spleen, reducing adverse reactions and stopping vomiting. Due to personal physical differences, please follow the doctor's advice for specific usage and dosage.