Ingredients: 350g noodles, 0/00g cooked beef/kloc-,80g cooked shredded pork.

Accessories: appropriate amount of oil, salt, cooking wine, soy sauce, onion, garlic, spicy oil, chicken essence, cooked sesame seeds, sugar, bamboo shoots 100g, tomatoes 100g, and chickpeas 50g.

Steps:

1. Prepare ingredients.

2. Wash chicken feathers and wash small tomatoes.

3. Bamboo shoots are shelled, washed and shredded.

4. Boil shredded bamboo shoots in boiling water for 3 minutes and take them out.

5. Heat oil in the pot, add shredded bamboo shoots and stir-fry with cooking wine until it turns yellow.

6. Add the cooked shredded pork.

7. Add sugar, first pump, stir-fry for 3 minutes, add some salt, Chili sauce and chicken essence, stir-fry evenly, sprinkle with chopped green onion and set aside.

8. Blanch the chicken feathers with boiling water and remove them for later use.

9. Let the noodles boil in water.

10. Scoop the noodles into a big bowl.

1 1. Add tomatoes, beef, chickpeas and shredded bamboo shoots to stir-fry the meat.

12. Sprinkle cooked sesame seeds, sprinkle some minced garlic, drizzle with spicy oil, and stir well to serve.

nutritive value

1. Beef provides high-quality protein and contains various amino acids. The proportion of all kinds of amino acids is basically the same as that of all kinds of amino acids in protein, which contains more sarcosine than any food.

2. The fat content of beef is very low, but it is the source of low-fat linoleic acid and a potential antioxidant.

3. Beef contains minerals and vitamin B family, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day.

Beef also contains carnitine.

Edible efficacy

1, muscle enhancement: It is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

2, increase immunity: can help you enhance immunity, promote the metabolism and synthesis of protein, thus contributing to the recovery of the body after intense training.

3, promote rehabilitation: can improve the body's disease resistance, suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

4. Iron and blood: Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef is helpful to the treatment of iron deficiency anemia.