Just then, my mother came over and said, "From a nutritional point of view, three meals a day are in the morning, and breakfast is the most important meal of the day. Especially for students in the growing period, a well-matched and nutritious breakfast is an important guarantee for efficient study in the morning. Eating the most nutritious food in the morning, especially foods with more vitamins and foods with more protein, can improve people's immunity. You can't let the virus invade. "
After hearing what my mother said, I think I'd better eat eggs and drink a cup of sweet milk first! After a while, after eating, I ate a bowl of white fungus boiled red dates. Today's breakfast is really different from usual. Eat more nutritious breakfast in the future to make your body grow healthily.
Knowledge of breakfast:
With the accelerated pace of people's life, breakfast should be paid attention to in our life.
Neglect, especially among our students, has also led to some unreasonable and unhealthy breakfasts.
According to the investigation of nutritionists, there are still many people who don't form the habit of eating breakfast, or eat breakfast too casually. Nutritionists point out that how to eat a good breakfast is actually very knowledgeable. The following is a new concept of healthy breakfast put forward by health experts. Compare and see if your breakfast is up to standard.
The best time for breakfast is from 7 to 8.
Some people get up early in the morning and have breakfast early. Actually, this is not good. Breakfast is best eaten after 7 am. Medical experts pointed out that when people sleep, most organs are fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning. Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. So it is most appropriate to have breakfast around 7 o'clock, because people have the strongest appetite at this time. In addition, the interval between breakfast and lunch should be about 4 to 5 hours, that is, breakfast should be between 7 and 8 o'clock. If breakfast is too early, you should increase the number of times or advance lunch accordingly.
Eating cold food for breakfast is harmful to health.
You should eat hot food for breakfast to protect your stomach. In fact, stomach qi in TCM theory is broad, not only refers to the stomach, but also includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. Because in the morning and at night, Yin Qi has not moved away, and the temperature of the earth has not risen. The muscles, nerves and blood vessels in the body are still contracting. If you eat cold food and drink cold food again at this time, all systems of the body will contract more and the blood flow will be worse. Maybe when you start eating and drinking cold food, your stomach doesn't feel uncomfortable, but as time goes on or you get older, you will find that you can't absorb the essence of food, as if you can't always eat hard things, or your stool is always sparse; Or skin deterioration; Or the throat is always faint with phlegm and not refreshing; Frequent colds and minor ailments. This is that long-term cold food hurts the stomach and hurts the body's resistance.
Milk and eggs are not a perfect breakfast.
Many office workers get up in the morning, drink a large glass of milk, fry an egg, eat some meat slices, grab a fruit and rush out of the house. I feel that this breakfast is nutritious. However, nutrition experts point out that protein and fat intake are enough, but carbohydrate intake is neglected.
Nutritionists point out that a scientific breakfast should be a balanced breakfast, and the amount of protein, fat and carbohydrate should be a reasonable structure. Among them, carbohydrates are the foundation, and many people don't realize it. In the dietary structure recommended by China Nutrition Society, the caloric value ratio of protein, fat and carbohydrate should be 12: 25-30: 60. It can be seen that carbohydrates account for the largest proportion. Cereals and cereals are the main sources of carbohydrates. Cereal breakfast is an ideal nutritious breakfast, which is most suitable for people of all ages in modern families. Compared with other carbohydrates, cereals are characterized by low fat, low cholesterol and long-lasting energy release.
The acid-base balance of breakfast is very important.
Many people are used to eating steamed bread, fried food and soybean milk for breakfast. Some people eat eggs, meat and milk. Although these foods are rich in carbohydrates, protein and fat, they are all acidic foods. Too many acidic foods in the diet can easily lead to blood acidification, physiological acid-base balance imbalance and calcium deficiency.
Nutritionists suggest that vegetables and fruits contain alkaline substances. As long as you eat some vegetables and fruits to supplement them, you can balance the acid-base and various nutrients in your diet.
Nutritional breakfast recommended by experts
First of all, according to the classification method of the dietary pyramid, food is divided into cereals, vegetables, fruits, meat and milk. If you eat two or less types, the quality of breakfast is poor; if you eat three types, the quality of breakfast is good; if you can eat enough of these four types, there will be nutrition.
According to this method, nutrition experts recommended several nutritious breakfast plans for us: egg dried noodles can be served with a peach, a cup of yogurt, a high-protein and low-fat diet, and iron and vitamins A and C are not lacking. A fried rice noodle with lean meat needs a glass of milk and a banana. The advantage of this recipe is comprehensive nutrition. Spring rolls, soybean milk and watermelon can also meet the needs of energy and nutrition. If it is fried dough sticks, bean curd and egg porridge, this breakfast lacks vitamins, calcium, iron and other nutrients, but the salt content is too high. Vegetables such as cucumbers should be added.
Nutrition experts especially recommend not to eat two kinds of food for breakfast: one is carbohydrate-based food, and the other is egg yolk and fried high-fat food. Due to excessive intake of starch, sugar, fat and cholesterol, it takes a long time to digest, and it is easy for blood to accumulate in the digestive system for too long, resulting in reduced blood flow to the brain and hypoxia of brain cells, so the brain is groggy all morning.
Hope to adopt! ! !