Drink glucose and red bull drinks. 30 minutes before the physical fitness test, civil servants can drink some high-concentration glucose water (glucose is a monosaccharide, which can be quickly digested and absorbed and directly acts on muscles) or strengthen red bull drinks. The taurine content of fortified red bull drink is three times that of ordinary drink. Ordinary cans contain taurine 1 15mg, and fortified ones reach 370mg. Taurine is one of the essential amino acids for human body. Drink less other drinks, drink pure water when you are thirsty, and don't eat any food within 30 minutes before exercise to avoid vomiting in a state of high physical fitness. The civil servant physique test is mainly aimed at civil servants who apply for public security posts, including people's police posts. As long as it is a post of the people's police, a physical examination is required.