Ingredients: chicken breast 250g, green garlic 75g, Chinese cabbage 1 25g, celery100g, dried pepper 20g, pepper 5g, Pixian watercress 40g, soy sauce10g, refined salt 5g and monosodium glutamate10g.

Operation: ① Remove the fascia from the chicken breast, cut it into pieces with a length of 5 cm, a width of 3 cm and a thickness of 0.3 cm, put it in a bowl, season it with soy sauce and cooking wine, and then mix well with water and bean powder.

② Wash the green garlic, Chinese cabbage and celery, and cut them into 700-meter-long sections.

(3) Heat the oil in the pan, fry the dried peppers and prickly ash until they are brown, take them out and chop them up. Add green garlic, cabbage heart and celery heart into the pot, stir-fry until raw, and plate.

(4) Heat the oil in the pot, add Pixian watercress, stir-fry until it is red, add the soup and cook it slightly, remove the watercress residue, put the green garlic, Chinese cabbage heart and celery heart in the pot, add soy sauce, monosodium glutamate, cooking wine, salt, ginger slices and garlic slices, burn it thoroughly to taste, and take it out and put it in a deep dish or lotus leaf bowl.

⑤ Shake the chicken slices into the pot and gently break them up with chopsticks. When the dish is cooked, pour it on the ingredients in the dish, sprinkle with dried peppers and pepper powder, and then pour a small amount of boiled oil.

Key points of operation: cut the chicken breast evenly. Don't have too much and too dry bean powder. When the chicken slices are placed in the pot, they should be dispersed by hand or chopsticks, and must not be poured at one time to avoid sticking together and stretching the slices.

Nutritional value: Chicken has the functions of warming the middle warmer, benefiting qi, replenishing essence and marrow, tonifying deficiency and improving intelligence. "Shen Nong Ben Cao Jing" says that eating chicken often can be mentally healthy; Most doctors in later generations realized ... all chicken recipes.

Pepper-Pepper has high nutritional value and can be called "the crown of vegetables". According to analysis, it contains vitamins B, C, protein, carotene, iron, phosphorus, calcium ... all Chili recipes.

Gourmet: Sichuan cuisine-Sichuan cuisine is also a cuisine with a long history, and its birthplace is ancient Bashu. According to Huayang National Records, Pakistan "planted five ... all Sichuan dishes."