First of all, foods that can reduce blood fat should meet the following conditions: 1. Lipids, cholesterol and fat account for a small proportion in food; 2. The proportion of dietary fiber in food is relatively large; 3. The total calories in food are relatively small. According to the above conditions, under the premise of ensuring that the total calorie intake is not excessive, the following plant foods can be selected: vegetables, fruits, beans, oat bran (bran) and corn husk. You can also choose the following animal foods: jellyfish, milk, yogurt, skimmed milk powder (fresh), sea cucumber (fresh), beef tendon (cooked), pig's trotters (cooked), clam (thin), beef, pork (thin), mutton (thin), rabbit meat, hairtail, snake meat, chicken, pork floss and salt. The main foods are eggplant, cauliflower, mung bean sprouts, tremella, garlic, kelp, pepper, bitter gourd and celery.