There are too many eggs to eat. Now I will present some practices that I have practiced and think are relatively simple and delicious:

Scrambled eggs can be scrambled without oil! Break up three eggs, cut chopped green onion into small pieces, put them into the egg liquid, stir them in one direction, add cold water several times, add salt and monosodium glutamate, put them on a flat-bottomed non-stick pan, light them, heat them, pour in the egg liquid, stir them continuously in one direction with a spatula, and then take them out of the pan after all the eggs are solidified to produce a little soup. This dish is simple and easy to cook, and the eggs are slippery and the onions are delicious.

2. Boil the tofu (simpler and more feasible than the recipe). Prepare two pots, a frying spoon and a non-stick pot. Heat the pot, put a little oil in it, then put an egg mixture mixed with eggs, quickly spread the bottom of the pot, and turn on a small fire. Before the egg liquid is completely solidified, put the pre-cut tofu blocks (rectangular, 2mm thick), spread them on the egg liquid, cover the lid, simmer for a while, heat the wok with oil, and stir-fry Jiang Mo. It will change color after adding minced meat. There are peas, corn kernels and carrots, and the fried dishes are particularly good in color. ) put it in, put some water, add salt and chicken essence, collect the juice of water starch, and pour it on the tofu in the pan. When holding the pot, shovel it under the egg with a wider flat shovel and put the whole piece on the plate (more difficult).

3. Slice beef tenderloin with hibiscus or beef tenderloin. Break up two eggs and shred the onion. First, fry the eggs, put them into a wok in Jiang Mo, stir-fry the beef slices, add yellow wine, soy sauce and sugar, shred the onion after the meat is cooked, add the fried eggs, add salt and monosodium glutamate and stir-fry for a few times, and take out.

2. Two edible steamed egg custard, add appropriate amount of cold boiled water to break up several times, add a little salt, and steam on the drawer for about 10 minutes. Choose a larger container because you want to pour the juice on it. The method of juicing is the same as the tofu in the collapsed pot above. In fact, there is no certain rule. You can mix them at will. If you like bamboo shoots, you can cut some shredded bamboo shoots and put some in the sauce. If you like mushrooms, you can put some.

5. What dishes can eggs be fried with? Eggs and leeks: leeks are not easy to digest and can be digested with eggs. Chop or cut leeks into inches and put them into the egg mixture and stir together. Then put them in hot oil to cook. Salt and monosodium glutamate can be mixed in advance. Those who like leeks can be cut into inches, and those who just want to eat leeks can be chopped.

Egg onion: Shred onion and stir with egg liquid, add salt, monosodium glutamate and other seasonings, and cook in hot oil.

Egg pepper: fry the eggs first, then put the chopped pepper, salt and monosodium glutamate into the pot and add the minced garlic;

Egg silver bud: scrambled eggs first, put mung bean sprouts, salt and monosodium glutamate after the eggs are cooked, cut the bean sprouts and put them in the pot;

Egg rape (Chinese cabbage, spinach): after the eggs are cooked, add chopped green leaves, salt and monosodium glutamate and other seasonings, and add minced garlic from the pot;

Sausage scrambled eggs: Mix sliced Cantonese sausage with egg liquid, add salt, monosodium glutamate and other seasonings and mix well. Add hot oil and less salt. When frying, it's best to pay attention to the sausage wrapped in egg liquid, and turn over the other side after one side is burnt, which is very cooked. You can also stir-fry the mud sausage, or stir-fry the lunch meat with chopped green onion, which is more fragrant.

Egg Tricholoma: Slice Tricholoma, stir with chopped green onion in egg liquid, add seasoning such as salt and monosodium glutamate, and stir in heating oil until cooked.

Shredded eggs and bamboo shoots: shred bamboo shoots, stir with chopped green onion in egg liquid, add seasonings such as salt and monosodium glutamate, and stir in hot oil until cooked. ............. 6. Four or five fried bull's-eye eggs are cooked and peeled for later use. The meat stuffing is made into paste with seasonings such as onion, ginger, garlic, yellow wine and salt, and the peeled eggs are evenly wrapped in the meat stuffing paste. Deep-fry the wrapped eggs in hot oil until golden brown, remove and drain the oil. All the eggs are divided into two halves and piled on the plate, and the yolk is in the center of the cut egg part.

Eggs can be used for dessert and cooking. Put the egg white of an egg into a small bowl, stir well, boil the milk, and set aside to cool. It will be covered with a layer of skin. Carefully pour the milk into the egg white, and the skin will sink in the bowl. Then mix the milk and egg white evenly, pour it into a bowl with milk skin, the milk skin will float, and then steam it in the pot for 15 minutes, and the double-skin milk will be ready.

Protein of eggs is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also a good source of vitamins and inorganic salts and a kind of food with high nutritional value. Some people like to eat raw eggs. I think the nutrition of eggs is destroyed after they are cooked. I think it is better to eat them raw than cooked. In fact, this way of eating is not only useless but also harmful. First, eggs are produced by the ovaries and cloaca of chickens, with high bacterial content, so the surface of eggshells and even yolk may have been contaminated by bacteria, which may easily cause parasitic diseases, intestinal diseases or food poisoning if eaten raw. Second, raw eggs have a fishy smell, which can inhibit the central nervous system, make people lose appetite, and sometimes make people vomit. Third, raw egg white contains a substance called avidin, which prevents the human body from absorbing biotin contained in egg yolk. After eggs are cooked, they can kill bacteria inside and outside the eggs and destroy avidin, so eggs should not be eaten raw. The correct way to eat eggs There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs and milk are 92.5%, and raw eggs are 30% ~ 50%. It can be seen that boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children and the elderly, steamed egg soup and egg drop soup are the most suitable, because these two methods can make protein loose and easy.