At present, the weather alternates between cold and warm. It's hot during the day and cold at night, which makes people want to wear cotton-padded jackets. For this phenomenon of large temperature difference, adults and babies are easy to feel uncomfortable and easily cause excessive internal heat, constipation and diarrhea. In severe cases, it will lead to a cold, fever and runny nose in babies with poor resistance. Faced with the change of temperature, many treasure mothers will feel very upset and don't know what to do for their babies, which will be good for their health.

In fact, the ingredients in life are diverse and varied, but the food made in practice is not very helpful to the baby. Share a baby food supplement-Red Bean sweet potato porridge with your precious mothers. The taste is smooth, the mouth is refreshing and the throat is sweet and delicious. It is very helpful for the absorption and digestion of the stomach and will make the baby addicted to it.

Ingredients: 45g red beans, 25g rice, 30g sweet potato and 5g rock sugar.

Adaptive age: babies over 8 months old (babies who are allergic or uncomfortable to the above ingredients are forbidden to eat)

Production steps:

1. Soak red beans and rice in warm water, then wash them, and then cut the sweet potato into granules for later use.

2. Pour 400 ml of warm water into the pot, pour the washed red beans, rice and diced sweet potatoes into the pot respectively, and simmer for 40 minutes. When the juice in the pot is thick and the red beans and rice are cooked, you can pour in the rock sugar and melt it evenly.

Note: During cooking, always observe the changes in the pot to prevent the juice in the pot from boiling. Ma Bao should always open the lid of the pot and stir the juice evenly. On the one hand, it will be heated evenly, on the other hand, the juice will not jump out.

Kitchen experience: If parents need to go to work and don't have enough time at home, Ma Bao can grind washed red beans, rice and diced sweet potatoes into thick juice through a soymilk machine, then pour them into a pot and cook them on low heat for 15 minutes, which can shorten the time by 30 minutes.

Nutritional analysis:

Red beans and sweet potatoes contain enough nutrient minerals, such as iron, magnesium, zinc, potassium and other minerals. In addition, sweet potato can moisten the intestines and relieve constipation, which is of great help to the absorption and digestion of the stomach. In life, many treasure moms regard sweet potatoes as appetizing porridge, which helps to increase appetite and appetite. Rice is the staple food. Under normal circumstances, the starch and minerals contained in rice are the main support of the human body. Combined with various complementary foods, it is more helpful for babies to accept and choose various foods.