Teenage calcium supplement recipe: sesame sauce mixed with spinach

Ingredients: 250g spinach, 3 tbsp sesame sauce, a little white sesame, a little fresh soy sauce.

working methods

1. Wash the spinach, remove the old leaves and keep the roots. Add a little hot water to dilute sesame paste and add soy sauce.

2. Add an appropriate amount of water to the pot to boil, add a spoonful of salt, add spinach and cook until the roots are broken, then turn the leaves for 20 seconds.

Nutritional value: Sesame paste is rich in calcium, higher than beans and vegetables. Spinach contains vitamin K. Adding vitamin K in calcium supplementation can improve the calcium supplementation effect and promote calcium deposition in bones.

Teenage Calcium Supplement Recipe: Tofu Stewed Fish

Ingredients: carp, tofu, chives, garlic, soy sauce, salt, cooking wine.

working methods

1. Take the carp out of the refrigerator, thaw it, cut the tofu into small pieces, chop the onion and garlic, put the base oil in the pan, fry the carp with low fire until both sides of the fish are slightly Huang Shi, and add the minced garlic.

2. Add a spoonful of ginger, cooking wine and soy sauce, and add about 2 small bowls of water; Put tofu into the soup evenly and add some salt.

3. Simmer on low fire for about 15 minutes, let the fish and tofu fully taste, and then collect the juice on high fire.

Nutritional value: Tofu is a high calcium food, and fish is rich in vitamin D, which can accelerate the absorption of calcium by human body. Stewed fish with tofu tastes good, and it is a calcium supplement recipe.

Teenagers' Calcium Supplement Recipe: Laver Yuba Decoction

Ingredients: cucumber 1 root, 2 yuba, a little laver, half a spoonful of chicken essence and half a spoonful of salt.

working methods

1, yuba is boiled in water, washed, added with a little oil, heated, fried with ginger slices, added with yuba for more than ten seconds, and boiled with water.

2. Add some salt chicken essence and laver, mix well, turn off the fire and sprinkle with a little pepper.

Nutritional value: when the ratio of calcium to magnesium is 2∶ 1, it is most beneficial to the absorption and utilization of calcium. Yuba is rich in calcium, and laver contains magnesium. When they are used together to make soup, they can supplement calcium and strengthen bones.