Siraitia grosvenorii 1/3- 1/2, 50g of dried cabbage and 0/00g of lean meat.

Efficacy: nourishing yin and clearing lung, moistening dryness and resolving phlegm.

Methods: Wash Siraitia grosvenorii and dried Chinese cabbage with clear water, wash pork and slice it, put it in a pot and stew it with slow fire for 30 minutes, 1 hour.

2, papaya peanut sparerib soup

Papaya 1, peanut 100g, keel (or ribs), 2 candied dates and 2 slices of ginger.

Efficacy: clearing away heat and moistening dryness, beauty beauty.

Method: blanch the ribs with boiling water (to remove blood water) and cool them with cold water; Cut papaya into pieces, wash peanuts and candied dates, put ribs, peanuts and candied dates into a pot, simmer for 15 minutes, simmer for 2 hours, and then stew in a papaya pot for 30 minutes.

3. Lily, red dates and pork lung soup

Pig lung 1 piece, white almond 20g, lily 10g, and 6 candied dates.

Efficacy: nourishing yin and moistening lung, relieving cough and resolving phlegm, and dry weather is most suitable.

Methods: Pig lung was washed and cut into pieces, almond, lily and candied dates were washed, all the materials were put into a pot and boiled for 3 hours with strong fire.

4. Fish Head Chuanxiong Decoction

Chuanxiong rhizome 1 0g, bighead carp10g, lean meat 250g, angelica dahurica10g, white peony root10g, round meat10g.

Efficacy: dispel the head wind and use your brain excessively.

Methods: Cut the fish head to remove blood stasis, put all the cleaning materials into the pot, boil it with strong fire and cook it with slow fire for 2 hours.

5. Carp black bean soup

Carp is about 500g, black beans 100g, 4 red dates and a small piece of dried tangerine peel.

Efficacy: Warming kidney, invigorating middle energizer and benefiting qi.

Method: Wash the fish, drain the water, and stir fry slightly. Stir-fry black beans in a pot, then pour in clear water, remove them and wash them with clear water, remove the skin of the beans, wash the red dates, soak and scrape the dried tangerine peel, first put all the materials in the pot with boiling water, and then simmer for about 3 hours.

6, green carrot and pig tongue soup

A pig's tongue is about 600g, green radish 400g, carrot 250g, 4 candied dates and a small piece of dried tangerine peel.

Efficacy: timely soup in autumn and winter.

Method: scald the pig's tongue with boiling water, scrape off the tongue coating and wash it, peel the carrot, wash it and cut it into corner pieces, soak the dried tangerine peel and scrape it, first boil it with clear water, then put it in the pot for 65,438+0 hours, then put it in the pig's tongue and cook it until it is full, and then season it.

7. Clam Chen Yin Soup

6- 10 clam meat (called "sand white" in Guangdong), 20g wormwood stalk and 8 red dates.

Efficacy: Clam meat is cold and sweet and salty. This soup has the functions of clearing away heat, promoting diuresis and detoxicating.

Methods: Corbicula fluminea or Corbicula fluminea was taken, boiled in water for 65438 0 hours, and the residue was removed to drink soup.

8. Hu Aishan old duck soup

1 old duck, 15g yam (500g fresh yam is available), 10g longan pulp, 15g Lycium barbarum, 15g Alpinia oxyphylla.

Efficacy: strengthening the brain and improving intelligence, invigorating the middle energizer and benefiting qi.

Methods: Cut open the old duck, take out its internal organs and wash it. Put all the ingredients into the pot and add water. The pot was boiled with high fire and simmered for 4 hours. (For example, fresh yam should be put into the pot 30 minutes before cooking).

9. Morinda officinalis, Eucommia ulmoides and lentil basin keel

500g of pig keel, Morinda officinalis15g, Eucommia ulmoides10g, lentils10g, and 2 slices of ginger.

Efficacy: clearing heat and promoting diuresis, promoting diuresis.

Methods: Pig keel was washed with boiling water (blood removed), Morinda officinalis and Eucommia ulmoides were washed with clear water to remove mud, and lentils were washed. Put all the ingredients in a pot, bring to a boil with high fire, and simmer for 3 hours to season.

10, finger peach, Smilax China China pot keel

Five-finger peach 15g, Smilax glabra 10g, pig keel (or pig coccyx) 500g.

Efficacy: clearing heat and promoting diuresis, clearing liver and moistening lung.

Methods: Wash the pig keel with boiling water (to remove blood), clean the five-finger peach and Smilax glabra with clear water (preferably with a toothbrush), put all the materials into the pot, stew for 2.5 hours with low fire, and season.

1 1, bamboo, thatch, horseshoe, corn and carrot.

500g of pig keel, 200g of bamboo and rattan, 20g of cogongrass rhizome, 5g of horseshoe 1 5g, 2 corn, and carrot1root.

Efficacy: clearing heat and calming the liver.

Methods: Wash pig keel and blanch it in boiling water (to remove blood), wash bamboo pole, cut it into sections (about the size of little finger), wash cogongrass rhizome, horseshoe, corn and carrot, slice cogongrass rhizome, corn and carrot, blanch bamboo pole, cogongrass rhizome, corn, carrot and keel together, and add horseshoe to simmer.

12, stewed pig's feet (or chicken) with five fingers and peach roots

Five-finger peach root (available in Chinese medicine shops) 100g, trotters 1 pair, 2~3 slices of ginger.

Efficacy: eliminating dampness in summer, relaxing muscles and bones, strengthening spleen and stomach, benefiting qi and blood.

Methods: The roots of Ficus hirsuta were washed with clear water and soaked for a period of time. Cut the pig's trotters into pieces, then put them in a clay pot with ginger, add 2500 ml of water (about 10 bowl of water), first boil them with strong fire, then simmer them for about 2 hours, and then add a proper amount of salt. This amount can be used by 2~3 people, and pig's trotters can also be picked up and mixed with soy sauce for dinner.

13, Gan Ping mandarin fish soup.

250g pomfret tail, 500g wax gourd and 3 slices of ginger.

Efficacy: calming the liver and clearing away heat, treating headache and dizziness.

Method: Wash and fry the scaly mandarin fish. Peel wax gourd, cut into coarse slices, and add ginger and water for 2 hours.

14, chicken bone grass lean meat (or pig bone) soup

60 grams of Abrus cantoniensis, lean meat 100 grams.

Efficacy: clearing away heat and toxic materials and promoting diuresis.

Method: Wash Abrus cantoniensis, clean and shred lean meat, and put it in the pot for 1-2 hours.

15, braised chicken soup with old mulberry

60 grams of old mulberry branches, unhairing and eviscerating hens 1 piece (about 500 grams), and 3 slices of ginger.

Efficacy: benefiting essence, expelling wind and removing dampness, and benefiting joints. In Guangdong, it is also often used as an adjuvant treatment for rheumatoid arthritis, quadriplegia, neck and back traction pain, chronic lumbar muscle strain and so on.

Methods: Wash the old mulberry branches and soak them for a while. Slaughter hens, remove hair and viscera, and wash them. Put it in a pottery jar with ginger, add 2500 ml of water (about 10 bowl of water), first boil it with strong fire, and then simmer it with slow fire for about 2 hours. This quantity can be used by 3 ~ 4 people. You can pick up the chicken and mix it with soy sauce.

16, water chestnut, ginkgo and egg drop soup

Ginkgo biloba 10, 2 eggs, water chestnut 15, and appropriate amount of rock sugar.

Efficacy: clearing away heat and toxic materials, clearing excess heat in chest, clearing away heat and diuresis, and raising blood pressure. With ginkgo biloba, egg flower and rock sugar, it has the effects of moistening dryness and preventing heat and toxic cold, and it tastes delicious.

Method: Peel and wash water chestnut, cut into small pieces, shell ginkgo, add rock sugar and eggs, and cook for 2 hours.

17, Shage Qingre Decoction

2 shage, 100g lean meat.

Efficacy: promoting fluid production to quench thirst, moistening throat, relieving fever and vexation, detoxicating, relieving hangover, etc.

Methods: Peel and slice Radix Astragali (not Radix Puerariae), slice lean meat, and cook together to get soup. Eating meat and pueraria root soup is refreshing and sweet.

18, Jiangya Qingre seaweed decoction

50g kelp, radish 1 slice, 0g jellyfish.

Efficacy: lowering blood pressure, reducing fire, relieving restlessness, resolving phlegm and clearing heat.

Practice: kelp is washed and cut into sections; Peel the white radish and cut into pieces; Wash jellyfish skin, shred and season with salt. Put all the ingredients into the pot at the same time, and put 4 bowls of water into the pot for 2 hours. After the radish becomes soft, it can be eaten.

19, tomato and pork liver soup

Pig liver 100g, tomato 100g, millet 100g and 4 slices of ginger.

Efficacy: Tonifying liver and nourishing blood, mostly used for anemia or edema and beriberi. The function of millet is to strengthen the stomach, induce diuresis and reduce swelling. Tomatoes are slightly sour, nourishing yin and blood, nourishing stomach, liver and blood.

Methods: Pig liver was washed, sliced and mixed with salt, corn flour and white wine. Wash tomatoes and slice them; Wash ginger, peel and shred; Wash the corns clean. Put the corn kernels in a pot, add appropriate amount of water, simmer for 20 minutes, add tomatoes and ginger 10 minute, then add pork liver, cook for a few minutes until the pork liver is just cooked, and season to serve.

20. Dangshen Amomum Pork Belly Soup

[Ingredients] Pork tripe 150g, Codonopsis pilosula 15g, Alpinia officinarum 20g, Amomum villosum 5g, ginger 20g, and proper amount of oil and salt.

[Efficacy] Warming the middle and strengthening the spleen.

[Method] After the pork belly is degreased, it is washed and cut into pieces for later use; Wash Fructus Amomi and Radix Codonopsis respectively, grind Rhizoma Alpiniae Officinalis and Rhizoma Zingiberis Recens into velvet, put them into a stew pot together with pork tripe, add appropriate amount of water, cover the stew pot, stew for 2 hours with slow fire, and serve after seasoning.

2 1, Qiduyi Migui Decoction

[Ingredients] Soft-shelled turtle 1 animal (about 300g), astragalus 30g, coix seed 15g, Eucommia ulmoides Oliv. 10g. 2 slices of ginger and proper amount of oil and salt.

【 Efficacy 】 Spleen, detumescence and kidney.

【 Method 】 ① First, put the soft-shelled turtle into a hot water pot and cook it slowly until it is scalded to death, then remove the shell and internal organs of the soft-shelled turtle, wash it and cut it into pieces for later use; ② Astragalus and Eucommia ulmoides. And washing ginger and ginger respectively for later use; Stir-fry barley for later use; ③ Put all the above materials together in a casserole, add appropriate amount of water, boil with strong fire, then cook with low fire for 2 hours, and serve after seasoning.

22. Plum bean, dried tangerine peel and carp soup

[Ingredients] 300g of carp, 0/00g of white-browed beans/kloc-,0/0g of dried tangerine peel/kloc-,a little ginger, and proper amount of oil and salt.

【 Efficacy 】 Spleen and stomach, diuresis and detumescence.

【 Method 】 ① Wash Pulsatilla, Pericarpium Citri Reticulatae (turned white) and Rhizoma Zingiberis Recens respectively for later use; Remove gills and viscera from carp, wash, and then fry in oil pan until slightly yellow. (2) Put the white-browed beans, dried tangerine peel and ginger into a casserole, add clear water and boil with strong fire, then put the carp into it and cook it together until the white-browed beans are cooked, and then add seasoning to serve.

23. Hu Aishan Dangshen jujube mud loach soup

[Ingredients] 250g loach, Astragalus membranaceus 15g, Codonopsis pilosula 15g, 30g yam, 3 slices ginger, proper amount of oil and salt, and proper amount of cooking wine. ,

[Efficacy] Strengthen the spleen and stomach and replenish qi and blood.

【 Method 】 The loach was decapitated first, and then washed for later use. Wash Radix Astragali, Radix Codonopsis and Fructus Jujubae respectively, put them in a cloth bag, tie the cloth bag tightly, put them in a casserole with Misgurnus anguillicaudatus and Rhizoma Zingiberis Recens, add water, boil them with strong fire, then simmer for 1 hour, and take out the medicine bag.

24. Ganoderma pigeon soup

[Ingredients] Pigeon 1, 3 grams of Ganoderma lucidum, and proper amount of oil and salt.

【 Efficacy 】 Supplementing qi and nourishing yin.

[Method] Pigeons were washed and cut into pieces for later use. Clean Ganoderma lucidum, slice it, put it in a stew pot with squab, add some water, cover the stew pot, put it in a stew pot with slow fire and water for 2 hours, and add seasonings when drinking.

25. Big-headed ginseng soup

[Ingredients] Bighead Carp1000g, Codonopsis pilosula10g, Amomum tsaoko 2g, dried tangerine peel, cinnamon and dried ginger 3g each, pepper10g, and proper amount of oil and salt.

[Efficacy] Warming the spleen and stomach.

[Method] The bighead carp was cut into sections, viscera and gills were removed and washed for later use. Wash Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Piperis and Rhizoma Zingiberis respectively, put them in a casserole with bighead carp, add appropriate amount of water, boil them with strong fire, then cook them with slow fire until the fish is cooked and rotten, and season them with refined salt before drinking.

26. Sichuan Dangshen Almond Duck Soup

[Ingredients] Half an old duck, Codonopsis pilosula, Radix Rehmanniae Preparata 10g, almond 1g, proper amount of oil and salt, and a little cooking wine. Fritillaria 5

[Efficacy] Nourish yin and moisten lung.

【 Method 】 ① Wash the ducks and cut them into pieces; The almonds are scalded with boiling water to remove clothes for later use; Wash Radix Codonopsis, Bulbus Fritillariae Cirrhosae and Radix Rehmanniae Preparata respectively. (2) Put the above materials together in a casserole, add a proper amount of water, boil with strong fire, continue to cook with slow fire for 2-3 hours, and then drink after seasoning.

27. Quail Codonopsis Hu Aishan Soup

[Ingredients] Quail 1, Codonopsis pilosula 10g, yam 20g, and proper amount of oil and salt.

【 Efficacy 】 Nourish liver and kidney, strengthen spleen and stomach. Baiyu Jujube tripe soup

【 Method 】 The quail was cut open, eviscerated, washed and cut into pieces for later use. Wash Codonopsis pilosula and Dioscorea opposita separately, put them in a casserole with quail, add appropriate amount of water, boil with strong fire, continue to cook with slow fire 1 hour, and finally add seasoning.

28. Pork tripe soup with hairy roots

[Ingredients] 500 grams of pork belly, 50 grams of cogongrass rhizome, 50 grams of corn stigma, proper amount of red dates and proper amount of oil and salt.

【 Efficacy 】 Clearing heat and promoting diuresis, promoting diuresis and reducing swelling.

【 Method 】 ① Cut the pork belly after degreasing, knead it with salt, oil and corn flour, rinse it with clear water, put it in a boiling water pot for a while, then take it out and soak it in cold water; Wash cogongrass rhizome, corn stigma and red dates (remove the core). (2) Put all the ingredients together in a boiling water pot, boil with strong fire, then cook with low fire for 2-3 hours, and then drink after seasoning.

29. Qin Huang Zhu Fei soup

[Ingredients] Wine Scutellaria baicalensis Georgi 15g, perilla 6g, ginger 10g, pig lung 500g, salt, garlic, onion, soy sauce and monosodium glutamate.

【 Efficacy 】 Clearing heat and dispersing lung, resolving phlegm, relieving cough and asthma.

[Method] Pig lungs are washed, and people put them into boiling water to remove blood, and cut into pieces for later use; Wrap wine, Scutellaria baicalensis Georgi, Perilla frutescens and ginger in cloth, put them in a casserole, stew until cooked, and then add seasoning crystals.

30. Steamed oyster and chicken liver soup

[Ingredients] 2 pairs of chicken livers, concha arcae 10g, 25g of oysters, appropriate amount of oil and salt, and appropriate amount of ginger.

[Efficacy] Nourish the liver and soothe the nerves.

Methods 1 Wash chicken liver, concha arcae and oyster separately, put them in a casserole with ginger slices, add clear water, boil them with strong fire, then simmer them 1 hour, and finally add seasonings for direct drinking.