Shrimp porridge is porridge made of shrimp and rice, which has the functions of regulating stomach and qi, tonifying spleen deficiency and regulating five internal organs. Shrimp and mushroom porridge is the best. Materials: rice 100g, 4 live white shrimps and 3 mushrooms. Ingredients: Chinese cabbage, 3 ml of cooking wine, 2 g of salt and 2 g of sugar. The method is as follows: 1. Wash the live shrimp, remove the head and shell, and marinate with cooking wine and salt. . . Shrimp is rich in protein and trace elements, which is light, refreshing and easy to digest. Proper consumption can protect the cardiovascular system, dilate coronary arteries and help prevent myocardial hypertension and stroke. In addition, shrimp porridge also has the function of regulating stomach qi, spleen deficiency and five internal organs, which is most suitable for patients with polycystic ovary syndrome and has no adverse effect on polycystic ovary syndrome. So patients with polycystic ovary syndrome can drink shrimp porridge.

Mushrooms can be cooked with shrimp. Mushroom and shrimp porridge is a basic food with rice, shrimp and mushrooms as the main raw materials. Ingredients: a little shrimp, 5 mushrooms. White pepper, onion, ginger oil 1. Rice, washed 2. Mushrooms, washed and sliced, shrimp diced or original flavor, often eat shrimp mushrooms, can also promote the body's absorption of protein, enhance physical vitality, and make the body healthier. Highlight: Supplementing calcium and vitamin D can not only help bone development, but also improve constipation.

Suitable for people: 4-year-old 1-3-year-old baby Ingredients:100g of rice today. Bian Xiao will share a delicious mushroom and shrimp porridge. Delicious, not greasy. We must have heard that BOM porridge is rich in taurine, which can lower human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium and phosphorus and vitamin A.

Shrimp: Shrimp is nutritious, soft and easy to digest. It is good food for people who are weak and need to pay attention after illness; Shrimp is rich in magnesium, which can protect the cardiovascular system, help digestion, lower blood pressure and cholesterol, and reduce the possibility of cirrhosis. Astaxanthin is an important substance in shrimp.