Because of malnutrition, children are prone to anemia, more prone to anemia, because children are prone to dietary problems, picky eaters, picky eaters, and like to eat some unhealthy snacks, leading to nutritional deficiency and anemia. Anemic children's skin is pale, bloodless, easily tired, weak, irritable, loss of appetite. For anemic children, what can you eat to replenish blood? Ordinary parents hope to help their children increase nutrition and improve symptoms through diet, and it is also safe and effective to regulate their bodies through dietotherapy. The following blood-enriching recipes are suitable for anemia children.
1. Dangshen Jujube Decoction: Dangshen and Jujube have the function of enriching blood and benefiting qi. Cooking soup together has a good effect on anemia, especially for children who are tired and weak. Codonopsis pilosula and Zizyphus jujuba are washed and boiled with water, and brown sugar can be added for daily consumption, or chicken stew.
2. Red date and red bean porridge: Red food has the heart and spleen meridian, which can nourish blood and nourish the spleen and stomach. Very suitable for anemia children, red beans, red dates, japonica rice. Wash all the raw materials, soak them in water for one hour, and then add brown sugar to taste. It can be eaten as a child's breakfast, which is very effective in enriching blood.
3. Mulberry black sesame porridge: Mulberry has the function of replenishing qi and blood. It belongs to Mulberry, which has a good effect of invigorating qi and blood. Black sesame has many nutrients. Cooking porridge together can treat anemia, and glutinous rice is also a food for invigorating spleen and enriching blood. Mulberry, black sesame and glutinous rice are boiled in water and flavored with rock sugar, which has the effects of nourishing liver and kidney, enriching blood and strengthening spleen.
4. Yam and red dates pork liver porridge: Anemic children are most suitable for eating pork liver. Boil red dates, yam, pork liver and rice together, and then add salt to taste.
5. Chicken liver sesame porridge: Cook chicken liver and chicken liver together, chop chicken liver first, then cook chicken soup, put chicken liver and sesame seeds into chicken soup and cook it into a paste. After the rice porridge is cooked, add chicken liver, mix well and season with salt. This kind of porridge is rich in various nutrients and has a good effect of enriching blood and iron!
There are many ways to treat anemia. Parents should pay attention to their children in diet. If they find that the child is malnourished and anaemic, they should adjust their diet in time, eat more nutritious food and try to diversify their diet, so that the child will have an appetite and will not be malnourished. Children with severe anemia should go to the hospital for examination in time and take medicine under the guidance of a doctor.