Lotus seeds are only available in autumn. Autumn is coming, and a large number of lotus seeds are ripe. Lotus seeds are especially tender and crisp when they are just picked. At this time, eating directly will feel a little sweet. Dry lotus seeds are what we see as dry lotus seeds. There are many ways to eat dried lotus seeds, which can be made into many delicious foods. Lotus seed duck soup is a nourishing dish.

Efficacy of lotus seed duck soup

Lotus seed duck soup has the effects of nourishing yin and benefiting qi, strengthening spleen and nourishing stomach, stimulating appetite and supplementing nutrition.

The practice of lotus seed duck soup

Ingredients: duck meat, lotus seeds, astragalus, codonopsis pilosula, red dates and medlar.

Production steps:

Prepare the ingredients, wash the duck meat, blanch it in cold water for five minutes, pick it up and rinse it again, wash the medicinal materials, remove the core from the red dates, cut the codonopsis pilosula into sections, and remove the core from the lotus seeds; Ginger is peeled, except Lycium barbarum, so put the ingredients into the pot, pour in water, bring to a boil over high heat, turn to low heat and stew for two hours, then add the washed Lycium barbarum in the last ten minutes, sprinkle with salt to taste, and enjoy!

The efficacy of lotus seeds

Nourish the heart and soothe the nerves.

Lotus seeds are good for the heart. Regular consumption can make people full of energy and become cheerful. Lotus seed core tea can dispel heart fire, treat symptoms such as upset, and even relieve depression caused by lovelorn. This is a very useful nourishing food.

Clean your eyes.

Eating lotus seeds often can prevent myopia and is good for eyes.

Treat irregular uterine bleeding in women.

Lotus seed can astringe blood, and has certain curative effect on long menstrual period, endless dripping and irregular uterine bleeding of women, which is safe and has no side effects.

Treating male nocturnal emission.

Male semen non-convergence can also be treated by eating lotus seeds.

Patients with chronic stomach diseases should eat carefully.

Eating too much lotus seeds can easily cause stomach symptoms such as bloating and belching. For patients with chronic stomach diseases, eating lotus seeds is more likely to cause stomach discomfort, and it is recommended that patients with chronic stomach diseases eat with caution.

What are the benefits of eating lotus seeds?

1, lotus seeds are nourishing ingredients, and lotus seeds can nourish the heart and soothe the nerves. Lotus seeds are good for the heart. Regular consumption can make people full of energy and become cheerful. Lotus seed core tea can dispel heart fire, treat symptoms such as upset, and even relieve depression caused by lovelorn. This is a very useful nourishing food.

2. Treat irregular uterine bleeding in women. Lotus seed can astringe blood, and has certain curative effect on long menstrual period, endless dripping and irregular uterine bleeding of women, which is safe and has no side effects.

3. Patients with chronic stomach diseases should eat carefully. Eating too much lotus seeds can easily cause stomach symptoms such as bloating and belching. For patients with chronic stomach diseases, eating lotus seeds is more likely to cause stomach discomfort, and it is recommended that patients with chronic stomach diseases eat with caution.