2. Eat more foods containing vitamins A, C and E, and eat more green vegetables and fruits.
3, often eat foods that can inhibit cancer, such as kohlrabi, cabbage, carrots, rapeseed, garlic, vegetable oil, fish and so on.
4. Don't eat salty, smoked, roasted and fried food, especially burnt tokens.
5, adhere to a low-fat diet, often eat lean meat, eggs and yogurt.
6, food should be kept fresh, do not eat moldy diet.
7. Make up your mind to give up harmful tobacco and alcohol hobbies.
8, keep the stool unobstructed, constipation patients should eat food rich in cellulose and drink some honey every day.
9. Eat more coarse grains, such as coarse rice, corn and whole grains, and eat less polished rice and refined noodles.
10, often eat nutritious dried fruit seeds, such as sunflower seeds, sesame seeds, pumpkin seeds, watermelon seeds, peanuts, walnuts, dried apricots, almonds and raisins.