In summer, in addition to relieving summer heat, clearing away heat and toxic materials, it is also necessary to strengthen the spleen and help digestion. Due to the hot and humid summer, some people will feel full and have no appetite. Red pepper is helpful for digestion, and its capsaicin can accelerate the decomposition and burning of fat in the body, so that the heat in the body can be digested faster, so it also has the effect of clearing heat and losing weight.

The combination of red pepper and cucumber tastes crisp, sweet and slightly spicy. They are a golden couple in summer. Let's take a look at the practice!

Stir-fried cucumber with red pepper

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Efficacy: clearing away heat and toxic materials, invigorating spleen and calming nerves, losing weight and strengthening body.

Materials:

A red pepper, a cucumber and three slices of ginger.

working methods

1, a red pepper is washed and cut into sections, and a cucumber is washed and sliced.

2. Marinate the cucumber slices with some salt, then pour out the salt water without washing.

3. Heat the pan and put oil, add ginger and stir fry a few times, then add red pepper and pickled cucumber and stir fry for 3 minutes.

Cucumber is cool, sweet, enters the lungs, stomach and intestines, contains a lot of water, and has the effect of clearing away heat and benefiting water. If your tongue is red or yellow, it is better to eat cucumber at this time. If it's too hot to move in summer and you want to lose weight, you must eat this kind of fried cucumber with red pepper!