Summer recipe recommendation
First, corn is often used.
Name of the dish: cornflakes porridge.
Ingredients: 50 grams of cornflakes, rice 100 grams.
Practice: Wash the rice first, cook the porridge, add the cornflakes when the porridge is ready, and cook for a while.
Efficacy: The content of magnesium in corn is high, and magnesium is the main catalyst for lowering blood cholesterol. It is reported that people who are rich in magnesium in their diet rarely suffer from heart and brain diseases or atherosclerosis.
Second, make good use of black fungus.
Food name: wooden chicken lean broth.
Materials: Auricularia auricula 10g, 50g lean meat, 3 slices of ginger and 5 pieces of red dates.
Practice: put the above food into a soup pot, add 6 bowls of water, soak into 2 bowls of soup, and then add a little salt and monosodium glutamate.
Function: Auricularia auricula has the functions of invigorating spleen and stomach, moistening lung and brain, nourishing blood and moistening dryness, and benefiting intestines. Modern research also shows that Auricularia auricula has the functions of anti-platelet aggregation, reducing blood viscosity, preventing arteriosclerosis, anti-tumor and beautifying. This prescription is an effective prescription introduced by Professor Hong Zhaoguang, a famous cardiovascular and cerebrovascular expert in China. According to the introduction, taking it once a day for 45 days is helpful for coronary artery recanalization and improving cerebral thrombosis.
Third, use asparagus skillfully.
The name of this dish is asparagus soaked in vinegar.
Ingredients: asparagus 100g, soaked in light vinegar for one night.
Practice: Put the asparagus soaked in vinegar into a bowl and steam it in water. Once a day, 2-3 times a week. Because it is soaked in vinegar, it is not suitable for people with hyperacidity, and other cooking methods can be used instead.
Function: Asparagus belongs to Liliaceae, with sweet taste and cold nature. It has high medicinal value, and has the effects of resisting cancer, invigorating spleen, nourishing yin and moistening dryness, promoting fluid production to quench thirst, tonifying kidney and diuresis. Suitable for patients with anorexia, arteriosclerosis, acute and chronic hepatitis, cancer, etc. It has certain effect on improving the trend of coronary atherosclerosis.
Fourth, the magical use of Flammulina velutipes
Steamed Flammulina velutipes and Red Dates.
Ingredients: Flammulina velutipes100g, Jujube100g.
Practice: Wash Flammulina velutipes and Jujube separately, cut Flammulina velutipes and Jujube into a bowl, add vegetable oil, seasoning and water, tie the bowl tightly with two layers of gauze, and steam 1 hour.
Function: Flammulina velutipes tastes sweet and flat, and is rich in B vitamins, among which vitamin B6 can reduce blood lipid.
Fifth, use celery flexibly.
Name of the dish: celery mixed with double silk
Ingredients: mung bean sprouts150g, celery stalks100g, shredded pork 50g, dried bean curd150g.
Practice: 1. Wash bean sprouts and celery stalks, blanch them with boiling water, pour in cold boiling water, spread them out, and keep them silvery white and emerald green. 2. Wash the dried bean curd, blanch it with cold water, take it out and cut it into filaments. 3. Sizing and lubricating the lean pork until it is cooked or boiled. 4. Put the above food into a container, add appropriate amount of sesame oil, vinegar, sugar, salt and monosodium glutamate, mix well and put it into a basin.
What to drink in summer?
1. Sydney tremella decoction
Ingredients: Sydney 1 piece, tremella 30g, Fritillaria 5g, and proper amount of sugar.
Practice: Tremella root, impurities, wash and tear into small pieces; Peel, seed and cut Sydney into pieces. Put tremella, Sydney, Bulbus Fritillariae Cirrhosae and white sugar into a pot, steam for 30-40 minutes, take out and plate.
Efficacy: This soup can nourish yin, clear lung, resolve phlegm and reduce fire.
2, egg milk crucian carp soup
Ingredients: one crucian carp, 20g of egg and milk, 0g of ginger10g of onion10g of salt, and proper amount of chicken essence.
Practice: After the crucian carp is cut open, it is washed for use. Put the crucian carp in 30% hot oil to remove the fishy smell of the crucian carp. Add appropriate amount of water and seasoning, and simmer for 40 minutes. Adding a little egg milk to the pot can make the soup white and thick and taste better.
Efficacy: this soup is mild and nourishing the stomach, refreshing and moistening the lungs.
3, almond water fish soup
Material: 1 fish (about 500g) and 10g almond.
Practice: Wash the water fish and almond, slaughter the water fish, wash it with clear water, put the shell and minced powder into the pot, add appropriate amount of clear water, boil it with strong fire, and then simmer for 2 hours. Seasoning, soup and meat.