Autumn dryness can be divided into warm dryness and cool dryness. Warm and dry mostly occurs in early autumn, when the residual heat in summer is still there, and the dry wind blows from the northwest of the mainland. If you don't pay attention to hydration and heat dissipation, the human body can easily feel the warmth and dryness in autumn and get sick, with symptoms such as headache and fever, dry throat and cough, dry nose and mouth, upset and thirsty. Coolness and dryness mostly appear in late autumn near winter, and the weather is getting colder. In addition, the wind blowing from the land has no moisture, which is easy to cause coolness and dryness, leading to headache, body heat, chest tightness and dry cough.

The key to cure autumn dryness is moistening. In diet, we should pay attention to drink more water, eat more fruits and vegetables with more water, and avoid irritating foods such as garlic, pepper and pepper. Due to the sunny weather in autumn, experts from Deshengmen Chinese Medicine Hospital suggest going out to exercise more to enhance lung function, improve immunity and resist the invasion of dryness and evil.

Autumn drought-adjusting work and rest

It is hot every day in summer, and people's metabolism is fast. With the arrival of autumn, the body will enter a rest stage, and the cardiovascular system and digestive system will gradually regain balance, but there is also a sense of fatigue, which makes people feel slack and sleepy at all times.

To solve the lack of autumn, experts from Deshengmen Chinese Medicine Hospital suggest adjusting work and rest habits, striving to go to bed early and get up early every day, not being too tired during the day, and avoiding staying up late at night. In addition, you can bask in the sun properly, relax and make yourself look more energetic.

Autumn sorrow-regulating mood

Autumn wind and autumn rain make people sad. Late autumn and autumn rain are a melancholy season. At this time, there is less sunlight and more melatonin in the human body. This hormone will have some subtle influence on people's mood, which may lead to emotional loss and pessimism.

In the face of autumn worries, we should pay attention to adjusting emotions, cultivating hobbies and enriching our lives, such as mountaineering, playing ball games, fishing and music. And forget our troubles and worries through these activities.