1. Shredded shrimps and vegetables
Ingredients: 5g shrimp skin, 50g Chinese cabbage, egg 1 piece, spontaneous flour, a little seasoning, etc.
Practice: wash the shrimp skin, soak it in warm water, cut into pieces, and add the fried eggs; Wash and blanch Chinese cabbage, cut into pieces, and mix eggs to make stuffing; Mix the spontaneous flour, wake up a little, wrap hundreds of steamed buns and steam them in a cage.
The mystery of calcium supplementation: Shrimp skin is rich in calcium and phosphorus. After blanching Chinese cabbage, some oxalic acid and phytic acid can be removed, which is more conducive to the absorption of calcium in the intestine. Needless to say, the benefits of eggs,/kloc-babies over 0/0 months old will definitely like this delicious steamed stuffed bun.
2. Pork ribs and preserved egg porridge
Ingredients: rice100g, small ribs 200g, half preserved eggs, peanuts 30g, a little chopped green onion; Soy sauce, refined salt, peanut oil and monosodium glutamate.
Exercise:
1. Wash the small ribs, cut them into 2cm long pieces, marinate them with soy sauce and salt 1 hour, and cook them in boiling water.
2. Preserved eggs are shelled, washed and cut into small squares.
3. Wash the rice and peanuts and cook them in a boiling water pot. After the rice porridge is cooked, add the cut preserved eggs, soy sauce and monosodium glutamate; In another wok, add peanut oil, stir-fry chopped green onion until golden brown, pour it into rice porridge when the onion is fragrant, and add ribs to the porridge when the porridge is cooked.
The mystery of calcium supplement: ribs and preserved eggs have the effects of nourishing yin and nourishing blood, promoting fluid production and moistening dryness. Children can eat them in autumn to get rid of illness and strengthen their health.
3. Xiangxiang bone soup noodles
Ingredients: 200g of tibia or spine of pig or cow, 5g of Longxu Noodles, 50g of green vegetables, a little refined salt and a few drops of rice vinegar.
Practice: Mash the bones, put them in cold water and cook them over medium heat. After boiling, add rice vinegar and continue to cook for 30 minutes. Discard the bone, take clear soup, put Longxu Noodles into the bone soup, and add the washed and chopped vegetables into the soup to cook until the noodles are cooked; Add salt and push well.
Mystery of calcium supplement: Bone soup is rich in calcium, protein, fat, carbohydrates, iron, phosphorus and various vitamins, which can supplement calcium and iron for fast-growing babies over/kloc-0, and prevent rickets and anemia. First, eat more vegetables and fruits. One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rape and sweet peppers. These vegetables can be processed into soft and rotten minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to babies, but fruits cannot replace vegetables. 1 Babies aged 0 to 2 should eat 150-250g of fruits and vegetables every day.
Second, appropriate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to stew soup, or you can feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on. Babies aged 0-2 should eat 40-50g of meat, 25-50g of bean products and 1 egg every day.
Third, milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption. Therefore, milk is still an indispensable food for babies during this period, and the intake of 250 ~ 500ml should be guaranteed every day.
Fourth, you should eat more coarse grain flour and rice to avoid vitamin B 1 deficiency. The staple food can be soft rice, porridge, steamed buns, wonton, jiaozi and steamed bread. It doesn't matter if you don't eat much. The daily intake is about 150g.