First, pay attention to the supply of high-quality protein, and supply more 10g protein every day during pregnancy than during pregnancy.
Second: vitamin supplementation, folic acid supplementation in the first three months of pregnancy. If folic acid is lacking, it will affect the development of fetal brain nerve.
Third: eat more fruits and vegetables, especially dark vegetables.
Fourth: eat more nuts. Eating a handful of nuts every day is helpful to the baby's brain development.
Fifth: The following recipes can promote the development of the brain.
Early pregnancy diet
1: Cream corn shoots (edible in the third month of pregnancy)
raw material
400g of corn shoots, 0/00g of fresh milk/kloc-,50g of cooked lard, 8g of sugar, 3g of refined salt, 5g of monosodium glutamate, flour, starch and cream.
manufacture
1. Cut the corn shoots into dragon knives, put them in a boiling water pot, scald them slightly, take them out, and control the moisture. Stir-fry the flour, add a little soup, add fresh milk, scalded corn shoots and other seasonings.
2. After simmering, when the soup is almost used up, thicken it with water starch, pour in cream when it is cooked, and put it out of the pot. Stir-fry the flour over low heat. Stir-fry flour. Don't fry until it changes color.
efficacy
Corn shoots are rich in vitamin C, protein and fat, as well as a lot of glutamic acid, which has the functions of nourishing, strengthening the body, strengthening the brain and relaxing bowels, and is beneficial to the development of the nervous system of embryos and preventing constipation of pregnant women.
2. Sweet and sour yellow croaker
raw material
Fresh yellow croaker 1, green beans 30g, carrots 18g, fresh bamboo shoots 20g, water starch, soy sauce, sweet and sour, cooking wine and onion.
manufacture
1. Wash carrots and fresh bamboo shoots, dice them, blanch them with green beans in boiling water, mince onions, remove scales, viscera and gills from yellow croaker, wash them with clear water, and marinate them with a flower knife.
2. Put in the oil pan, fry until golden brown, take out, add seasoning, thicken with water starch, and pour the juice on the fish.
efficacy
Eating more food for pregnant women is beneficial to physical fitness and the development of fetal nervous system.
3: Sliced melon and shredded pork
raw material
Watermelon skin 400g, lean pork 150g, red pepper 1, starch, peanut oil, onion, ginger, refined salt, cooking wine and sugar.
manufacture
1. Wash the lean pork, cut it into filaments, and then put it in water starch and mix well; Removing pedicels and seeds from peppers, washing, and cutting into filaments; Wash onion and ginger and cut into filaments for later use.
2. Wash the watermelon skin, cut it into thin slices, then cut it into filaments and put it in a small pot. Sprinkle a little salt and mix well, marinate for 10 minute, and then squeeze out the water from the shredded melon. Heat the oil, add shredded pork and seasoning and stir fry.
efficacy
This dish is delicious, crisp and refreshing. It is delicious for pregnant women in the first trimester and is beneficial to the development of embryonic central nervous system.
In the second trimester, pregnant women should eat more vegetarian dishes, such as fish, meat, liver and beans, which is beneficial to brain development. Especially bean products are important brain-nourishing foods.
1: Tang Chuan with broken peach kernel and oxtail.
raw material
50g of dipsacus root, 50g of walnut kernel and oxtail 1.
manufacture
1. Wash oxtail, blanch it in boiling water for about 5 minutes, remove it and wash it with clear water.
2. Wash the dipsacus and walnuts.
3. Put all the ingredients in the pot together, add appropriate amount of water, boil over high fire, and simmer for 2 hours to taste.
efficacy
Walnut kernel is rich in unsaturated fat brain.
Acids, trace elements, etc. , are good brain food.
2. Stewed tofu with milk
Raw materials:
Fresh milk 1 cup, tofu 1 block, oil 3g, refined salt 1 teaspoon, monosodium glutamate 1 teaspoon.
manufacture
1. Cut the washed tofu into 2cm square pieces, blanch them thoroughly in boiling water, and drain the water for later use.
2. Heat the stainless steel pan, add salad oil and salt, cook it slightly, add soup stock, add tofu, bring to a boil, skim off the residual floating foam in the noodle soup, add milk and monosodium glutamate, turn off the heat, and simmer for a while without covering, then serve.
efficacy
Tofu is not only rich in calcium, which can ensure the normal growth and development of the fetus, but also soybean lecithin is beneficial to the growth and development of nerves, blood vessels and brain.