2. Oats: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E content is also very rich, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentration.
3. Milk: contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
4. Onion: Its hypolipidemic effect is related to allyl disulfide and a small amount of sulfur-containing amino acids. These substances are glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.
5. Garlic: Garlic contains a lot of nutrients, and the lipid-lowering effect of garlic is related to allicin contained in garlic. Allicin has antibacterial and antitumor effects, and can prevent atherosclerosis and reduce blood sugar and blood lipid.
6. Almonds: Although almonds contain a lot of nutrients, they do not contain cholesterol. Patients with hyperlipidemia eat 30g almonds on sick days, which can replace foods with high saturated fatty acids and effectively reduce blood lipids.
7. Lan Ju: Many people like to drink chrysanthemum tea. Lan Ju acid is the most important immunocompetent substance discovered by human beings today. Lan Ju acid directly acts on "granulocytes" of human body, activating neutrophils and macrophages in the body; It makes activated neutrophils penetrate the blood vessel wall and enter the cell tissue to play a role-reducing the contents of endothelin and thromboxane. Among them, PG-I2 (prostacyclin) synthesized on the premise of arachidonic acid is the best antithrombotic antagonist, which has strong vasodilating effect and anti-platelet aggregation ability. The increase of prostacyclin is obviously manifested in changing the ratio of prostacyclin to thromboxane, effectively reducing the contents of total cholesterol and triacylglycerol, optimizing the ESR and ESR equation K value, and finally reducing the viscosity of whole blood and plasma.