1. One citrus fruit should be eaten with a white film a day.

2. Eat more than three kinds of cooked vegetables every day, lunch and dinner.

Desserts, such as sugar water and cakes, can be eaten in tea time every day.

4. Two cups of whole milk every day, one of which should be drunk in the morning.

5. Eat more than two servings of meat, chicken, duck, fish, eggs or meat substitutes with high protein content every day.

6. Eat internal organs, such as liver, heart and sage, 2-3 times a week.

7. Eat seafood 3-4 times a week, such as fish, shrimp and oysters.

8. If you have no appetite, you can add seasonings such as raw onion, raw garlic, pepper and pepper to stimulate your appetite.

9. If you don't like milk, you can drink a cup of honey in the morning and evening. The monosaccharide in honey can be directly absorbed by human body, which increases calorie intake and contributes to fat accumulation, but it can't be drunk with milk.

10. Eating a tea egg or fried egg before going to bed helps the body to store fat and exercise muscles. Suggestions for gaining weight: gaining weight mainly depends on diet, but some people are born with weak constitution and are not easy to absorb, so they will not gain weight anyway; In addition, mental stress and lack of sleep will hinder the body from gaining weight.

It is said that people who sleep easily are more likely to get fat than those who don't sleep well, because energetic people will absorb it better, so try to sleep well. Note: It is not possible to eat a lot of sugar, because eating a lot of sugar will stimulate insulin secretion at once, and sugar will suddenly become neutral fat. This kind of fat can't be converted into heat, and it will accumulate in the body, affecting cardiovascular and cerebrovascular health.

Moreover, excessive insulin secretion will quickly lower blood sugar, leading to hypoglycemia, which is not good for the body. But you can eat a little fat, but you can't eat burnt, roasted or fried, which will produce free radicals. Dietary advice should start from a small amount, because thinness may be due to poor digestion and absorption, and eating too much is harmful.

In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.