Corn silk 30g, lean pork 100g, and boiled soup. When people try all kinds of hypoglycemic foods, they ignore the stigma maydis. In fact, corn beard has a good hypoglycemic effect, and it has indeed been a blind medicine in Chinese medicine since ancient times. Its most remarkable effect is to clear away heat, induce diuresis and reduce swelling. Studies have pointed out that saponins in corn stigma may play a role in lowering blood sugar.

2, yam barley porridge

60g yam and 30g coix seed. Cook porridge together. Yam is sweet, cold and not dry, and has the effects of nourishing the spleen and stomach and nourishing the lungs and kidneys. With the strengthening of air and dry climate in autumn, it is advisable to eat more products that moisten the lungs and strengthen the spleen at this time. Coix seed is sweet and light, which is recorded in Compendium of Materia Medica and can cure thirst. This recipe is full after meals, which is conducive to reducing food intake and is suitable for all kinds of diabetic patients.

3, millet pumpkin porridge

250g of millet and 500g of pumpkin, cut into pieces, add appropriate amount of water and cook together. Pumpkin is sweet, cold and non-toxic, and has the effects of clearing away heat, moistening dryness, invigorating spleen and quenching thirst. Pumpkin contains a lot of pectin, which can promote human insulin secretion and is rich in vitamins. It is a kind of food with high cellulose. As the choice of moistening with millet in autumn, it is very suitable for diabetic patients.

4, lotus seed Euryale ferox ribs soup

50 grams of Gordon Euryale, 50 grams of lotus seeds and 200 grams of ribs, simmer for 2 hours and season with salt. Lotus seeds are sweet, astringent and flat. Tonifying spleen and kidney, astringing yin and promoting fluid production are in line with the principle of "nourishing yin in autumn and winter" in Neijing, which is a good choice for conditioning physique in autumn.

5. Lily lotus seed porridge

0/50g of rice/kloc-,30g of lotus seeds, and an appropriate amount of lily, boiled with water. Lily is very suitable for eating at the turn of summer and autumn. Autumn dryness easily attacks the lungs, causing diseases such as colds and coughs. Lily is mainly used for lung dryness and cough, and can also relieve symptoms such as nasopharyngeal dryness. Using lotus seeds can achieve the effect of clearing heart and nourishing heart.