Dice beef, peel Chinese yam, cut into small pieces, put them into clear water, put them into a bowl, add cooking wine, soy sauce, starch and egg liquid, mix well, pour a proper amount of oil into the pot, heat, then pour the beef pieces, take them out after frying, pour the oil and minced garlic into the pot, pour the Chinese yam pieces, add peas, corn kernels and radish pieces, stir well, then pour the beef pieces and stir-fry until the ingredients are cooked.

How to make yam delicious?

Composition:

Beef 1, yam 2, corn kernels, pea kernels, soy sauce 1, cooking wine 1, light flour, and egg liquid.

The practice of yam:

1. First cut the beef into small pieces, then peel the yam, then cut the yam into small pieces and put it in a bowl filled with clear water.

2. Put the beef pieces into a bowl, add cooking wine, soy sauce, starch and egg liquid, and mix well with chopsticks.

3. Heat a proper amount of oil in the pot, then stir-fry the beef pieces, put them into a bowl after stir-frying, pour the new oil and minced garlic into the pot, pour the yam pieces, and add some peas, corn and radish pieces.

4. Stir fry repeatedly, then pour in the beef pieces and stir fry. After all the ingredients are cooked, put them on the plate.

Tips:

Yam is not only rich in plant protein, but also rich in natural nutrients such as yam amylase and polyphenol oxidase, which can promote digestion of spleen and stomach, relieve weakness of spleen and stomach, and have a good preventive effect on deficiency-cold of spleen and stomach, disharmony between spleen and stomach, anorexia, fatigue and abdominal pain.

Yam tastes fragrant and glutinous, and it is a very good ingredient. You can make soup or stir fry. Today, I introduce the method of frying beef with yam. This dish is a relatively simple cooking method and easy to learn.