1. Choose soup carefully when eating hot pot in winter.
Some people like super spicy soup base, which is actually very harmful to the stomach. Don't choose a soup base that is too spicy. It's better to choose a cold one, or just put the Chinese medicine together. Use 10g Dendrobium, Scrophularia and Ophiopogon japonicus, and wrap with gauze. Boil in hot pot for 15-20 minutes, then remove the gauze bag and serve. It has the function of nourishing yin and reducing fire, and can prevent the phenomenon of "getting angry" induced by eating hot pot.
Try not to eat the bottom of the red oil pot, which is spicy, high in oil content and easy to get angry. If you like spicy food, you can add a little spicy oil to the sauce. Especially for people with digestive tract diseases, it is better to eat hot pot with less oil and less spicy.
2. Eat more vegetables in hot pot in winter.
Hot pot not only has meat, fish, animal offal, but also more vegetables. Vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food and supplement the deficiency of vitamins in human body, but also have the functions of cooling, detoxifying and removing fire. However, the vegetables put in should not be cooked for a long time to eliminate the fire.
3, eat hot pot meat in winter must be cooked.
When eating hot pot, you often pursue tender and delicious, and eat it just cooked or half cooked; When you cook meat, you should cook it before eating it, in case there are parasites in it. Some parasites, such as Trichinella spiralis, are parasitic on pigs, cattle, sheep and dogs. People who eat it will enter the intestine and enter the blood, which will make people feel unwell, cause vomiting, diarrhea, headache, high fever, especially severe pain in the feet and stomach, and make people inflexible. If it enters the brain, it may even produce meningitis, which is dangerous to life.
Eating hot pot in winter should not be too frequent.
It is suitable for eating hot pot in winter, but we should also pay attention to the frequency. How easy it is to get angry when eating hot pot, not more than once a week. The frequency of eating hot pot should be moderate, and it is not appropriate to eat several meals in a row. Diet should be light after meals. Of course, when eating hot pot, the drinks and condiments should be light and mild. Eat more vegetables in hot pot, eliminate greasy, supplement vitamins and avoid getting angry at the same time.
Don't drink hot pot soup in winter.
Many people like to drink hot pot soup, saying that it is very strong and delicious, and it is the essence; In fact, it is better to eat less, because most hot pots are mainly meat, vegetables, mushrooms and seafood. The soup cooked with these ingredients will produce substances with extremely high concentration, which will be metabolized by the liver after being digested and decomposed in the stomach, which will reduce renal function and hinder excretion, and will cause excessive uric acid to deposit in blood and tissues, thus causing gout. Therefore, when eating hot pot, drink plenty of water to excrete uric acid.
6. Don't eat too much hot pot in winter.
It's cool to eat hot pot in winter, but people's mouth, esophagus and gastric mucosa can only tolerate the temperature of 50℃~60℃. Too hot food can damage mucosa, leading to acute esophagitis and acute gastritis. Therefore, when taking out the hot rinse meat from the pot, it is best to put it in a small dish to cool before eating. And the order of hotpot is very particular. It is best to drink less than half a cup of fresh fruit juice or carbonated drinks first, which can stimulate appetite and cool the mouth and gastrointestinal tract.
7. Eat hot pot in winter to avoid hot and cold collocation.
Many people like to eat hot pot with cold drinks or wine. Eating cold drinks and food alternately is easy to damage the gastrointestinal tract; People with cardiovascular diseases such as hypertension should pay attention to hot soup and alcohol. These drinks tend to warm the body, but when exposed to cold air, blood vessels tend to contract rapidly, and the body temperature will drop after drinking for a period of time.
8. Don't eat hot pot soup all night in winter.
Don't think that food doesn't go bad easily in winter, so you can eat hot pot all night. When preparing hot pot food, don't buy too much food, just enough, and don't stay overnight. In addition, hot pot soup should not be reused, and it is not allowed to put the residual vegetable soup in the pot for overnight reuse, otherwise the content of nitrite (a strong carcinogen) in the soup boiled for a long time will increase, which is harmful to the health after eating.
9. Drink tea and eat fruit after eating hot pot.
Drinking tea after eating hot pot not only relieves boredom, but also clears fire. However, it is not advisable to drink tea immediately after eating big fish and meat, so as to avoid the combination of tannic acid in tea and protein, affecting the absorption of nutrients and causing constipation. Generally speaking, after eating hot pot for 30 to 40 minutes, you can eat some fruits, such as navel oranges, pears and other fruits that have the effect of reducing fire. Eating a fruit or two after a meal can make your mouth water and eliminate the trouble of getting angry.
10, eat hot pot utensils to clean.
Clean utensils are the best. Ordinary copper chafing dish is easy to produce a thin layer of green rust after it is stopped. This is the basic copper carbonate or copper acetate produced by the chemical reaction between copper and residual water or moisture, residual seasoning acetic acid on the pot and carbon dioxide in the air. They are all poisonous. Therefore, the cleaning work should be done well, otherwise it will cause rust poisoning and nausea and vomiting. At the same time, the hot pot is mainly boiled water, and the ingredients must be fresh, clean and hygienic.
1 1. Pay attention to chopsticks hygiene when eating hot pot.
Many people habitually use chopsticks to sandwich raw meat slices or vegetables when eating hot pot, and then use the same pair of chopsticks to eat them when they are cooked, which is very unsanitary and easy to eat germs into the body. It is suggested that you must prepare special chopsticks or tools when you rinse meat. It's best to have chopsticks and the like to protect personal health, but for people with different constitutions, it's better to know their constitutions first and then choose to eat hot pot in moderation.
12, eat hot pot air to ensure circulation.
If you use a charcoal stove to burn hot pot, you should be careful. You must open the window to let the air circulate. When the air is not circulating, there is no oxygen in the room, and charcoal is not fully burned, it will produce a lot of carbon monoxide, which is easy to poison people. Carbon dioxide poisoning is usually difficult to detect. Because you drink wine while eating hot pot, you will be mistaken for drunkenness if you have poisoning symptoms such as nausea, dizziness, vomiting and headache. In severe cases, coma, blood pressure drop and red lips will occur. So if you use a charcoal stove to burn hot pot, you must pay attention to indoor ventilation.
13, don't eat hot pot for too long.
Some people eat for hours, not to mention that digestive juices such as gastric juice, bile and pancreatic juice will be continuously secreted, and the glands will not get normal rest, leading to gastrointestinal dysfunction, abdominal pain and diarrhea. The latest research shows that it is easy to cause nitrite when the hot pot soup is cooked for too long, and everyone knows that too much nitrite is easy to poison and cause cancer, so it is best not to eat hot pot for more than one and a half hours.
14, you need to know when eating hot pot.
1. Eat hot pot with air circulation.
If you use a charcoal stove to burn hot pot, you should be careful. You must open the window to let the air circulate. When the air is not circulating, there is no oxygen in the room, and charcoal is not fully burned, it will produce a lot of carbon monoxide, which is easy to poison people. Carbon dioxide poisoning is usually difficult to detect. Because you drink wine while eating hot pot, you will be mistaken for drunkenness if you have poisoning symptoms such as nausea, dizziness, vomiting and headache. In severe cases, coma, blood pressure drop and red lips will occur. So if you use a charcoal stove to burn hot pot, you must pay attention to indoor ventilation.
Don't drink hot pot soup after eating.
Many people like to drink hot pot soup, saying that it is very strong and delicious, and it is the essence; In fact, it is better to eat less, because most hot pots are mainly meat, vegetables, mushrooms and seafood. The soup cooked with these ingredients will produce substances with extremely high concentration, which will be metabolized by the liver after being digested and decomposed in the stomach, which will reduce renal function and hinder excretion, and will cause excessive uric acid to deposit in blood and tissues, thus causing gout. Therefore, when eating hot pot, drink plenty of water to excrete uric acid.
When eating hot pot, the meat must be cooked.
When eating hot pot, you often pursue tender and delicious, and eat it just cooked or half cooked; When you cook meat, you should cook it before eating it, in case there are parasites in it. Some parasites, such as Trichinella spiralis, are parasitic on pigs, cattle, sheep and dogs. People who eat it will enter the intestine and enter the blood, which will make people feel unwell, cause vomiting, diarrhea, headache, high fever, especially severe pain in the feet and stomach, and make people inflexible. If it enters the brain, it may even produce meningitis, which is dangerous to life.
4. Hot pot utensils should be clean.
Clean utensils are the best. Ordinary copper chafing dish is easy to produce a thin layer of green rust after it is stopped. This is the basic copper carbonate or copper acetate produced by the chemical reaction between copper and residual water or moisture, residual seasoning acetic acid on the pot and carbon dioxide in the air. They are all poisonous. Therefore, the cleaning work should be done well, otherwise it will cause rust poisoning and nausea and vomiting. At the same time, the hot pot is mainly hot, and the ingredients must be fresh, clean and hygienic.
5. The bottom fire of hot pot must be prosperous.
The firepower should be fierce and the temperature should be appropriate. The bottom fire of the hot pot must be strong, so as to keep the soup in the pot boiling. If vegetables are cooked in the pot for too long, the nutrients will be destroyed and the flavor will be easily lost; If eaten before boiling, germs and parasite eggs are not completely killed, which is easy to cause digestive tract diseases.
6. Don't eat too hot food.
The human mouth, esophagus and gastric mucosa can only tolerate the temperature of 50℃~60℃. Too hot food can damage mucosa, leading to acute esophagitis and acute gastritis. Therefore, when taking out the hot rinse meat from the pot, it is best to put it in a small dish to cool before eating.
7. Don't spend the night for hot pot dishes and soup.
When preparing hot pot food, don't buy too much food, just enough, and don't stay overnight. In addition, hot pot soup should not be reused, and it is not allowed to put the residual vegetable soup in the pot for overnight reuse, otherwise the content of nitrite (a strong carcinogen) in the soup boiled for a long time will increase, which is harmful to the health after eating.
8. Don't mix hot and cold when eating hot pot.
Many people like to eat hot pot with cold drinks or wine. Eating cold drinks and food alternately is easy to damage the gastrointestinal tract; People with cardiovascular diseases such as hypertension should pay attention to hot soup and alcohol. These drinks tend to warm the body, but when exposed to cold air, blood vessels tend to contract rapidly, and the body temperature will drop after drinking for a period of time.
9. Pay attention to hygiene when eating hot pot.
Many people habitually use chopsticks to sandwich raw meat slices or vegetables when eating hot pot, and then use the same pair of chopsticks to eat them when they are cooked, which is very unsanitary and easy to eat germs into the body. When you rinse meat, you must prepare special chopsticks or tools.