DIY dishes Toona sinensis eggs-Wash Toona sinensis and blanch it with boiling water until it turns green. Take out, drain and cut into small pieces. Then add eggs, salt and monosodium glutamate, stir well, and fry in a pot for 2-3 minutes.
Shepherd's purse: It has the effects of regulating spleen, promoting diuresis, stopping bleeding and improving eyesight, and is often used to treat postpartum hemorrhage, dysentery, edema, enteritis, gastric ulcer, cold and fever, red eyes and swelling and pain. Choose shepherd's purse without flowers when you buy it. It's tender and delicious.
DIY dishes cold shepherd's purse-shepherd's purse is washed, blanched in boiling water pot until green, taken out and cooled in cold water, drained, cut into fine powder and put on a plate; Cut dried bean curd and cooked carrot into fine powder, put them in a dish, sprinkle with sesame powder, add refined salt, monosodium glutamate and sugar, and pour in sesame oil and mix well.
Liu Ya: In the article Ji Sheng's Poems in March, Jing Di Sui, it is recorded that "tender willow leaves mixed with tofu are good cold food". Traditional Chinese medicine believes that it is bitter in taste and cool in nature, and can clear away heat and rash, and induce diuresis and detoxification. Modern medical experiments have proved that it has certain curative effect on diseases such as hypertension and endemic goiter.
DIY vegetable dressing with willow buds and tofu-wash willow buds quickly with light salt water, blanch them in hot water until they change color, take them out and soak them in cold water for 15 minutes, and drain the water; Dice tofu, mix with willow buds, add minced garlic, Jiang Mo, oil pepper, vinegar, soy sauce, sesame oil, salt, pepper powder and other seasonings and mix well.
Portulaca oleracea: It has the functions of detoxification, bacteriostasis, anti-inflammation, diuresis, stopping dysentery, moistening intestines, killing insects, improving eyesight and inhibiting uterine bleeding. However, Portulaca oleracea is a cold product, with weak spleen and stomach and diarrhea, which is contraindicated by pregnant women. Avoid eating with Chili, this powder and turtle shell.
DIY Portulaca oleracea gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon. Dice the lean pork and wash the gordon euryales. Put Portulaca oleracea, Euryale euryales and diced lean meat into a clean pot, add appropriate amount of water, first boil with strong fire, and then stew with slow fire for 2 hours. Add refined salt and monosodium glutamate to taste when eating.
Malantou: Chinese medicine believes that Malantou is pungent and cool, slightly cold, and has the functions of clearing away heat and toxic materials, cooling blood to stop bleeding, inducing diuresis to reduce swelling, resisting bacteria and diminishing inflammation. Malantou is rich in protein, fat, vitamin C and organic acids.
DIY dishes fragrant dried Malantou-wash Malantou flying water, control the moisture, and chop it up for later use; Dry perfume, chopped; Put oil in a hot pan, stir-fry dried fragrant granules, add salt, chicken essence and sugar and mix well. Turn off the heat, add Malantou and sesame oil and mix well.
Dandelion: also called old woman, it has the functions of clearing away heat and toxic materials, reducing swelling and diuresis. After cooking, you can eat it raw, stir-fry it or make soup, such as jellyfish mixed with mother-in-law, and mother-in-law fried shredded pork; Can also be paired with green tea, licorice, honey and so on. Let's make a cup of tea for clearing away heat and toxic materials.
DIY dishes heat-clearing egg flower soup-dandelion washed, ham shredded, eggs scattered; Pour the fresh soup into the pot, add salt, monosodium glutamate, chicken essence and Shaoxing wine, and boil. After boiling again, add the shredded ham sausage, add dandelion when floating, and pour in the egg liquid. Boil it quickly and put it in a soup bowl. Pour in sesame oil.
Pteridium aquilinum: also known as fist dish, cat's paw and leading dish. Likes to be born in sunny plots in shallow mountainous areas, and is mostly distributed in sparse mixed coniferous and broad-leaved forests. Its edible part is unexpanded young leaf buds. Pteridium aquilinum is a pollution-free green potherb, which is wild in forests, Shan Ye and pine forests. It is not only rich in vitamins needed by human body, but also has the effects of clearing intestine, invigorating stomach, relaxing tendons and activating collaterals. Blanch bracken with boiling water before eating, then soak it in cold water to remove the odor, and you can eat it. The processed bracken tastes fragrant and smooth, and with seasoning, it is cool and refreshing, which is a rare top-class dining table. It can also be fried, processed into dried vegetables, stuffed, pickled and canned.
DIY dishes shredded bracken-sliced bracken, shredded carrot, shredded pork, soaked dried seaweed, onion, ginger and minced garlic. Heat oil in a hot pan, saute shallots and ginger, add shredded pork and stir-fry for 2 minutes. Add shredded carrots and dried seaweed and stir-fry for 2 minutes. Add bracken and stir-fry for 2 minutes. Boil a few drops of yellow wine to refresh yourself. Stir-fry for a few minutes and add pepper and salt to taste according to personal taste.
Treatment of fresh bracken: rinse it repeatedly with clear water for several times to wash off the floating soil and fluff on the surface. Cut off the black part of the tail of bracken. Boil in boiling water for 2~3 minutes, then soak in cold water for longer. I soaked 1 hour, and the astringency was almost gone. There is also talk about soaking for 2 days, which is actually unnecessary.
Stichopus japonicus: also known as Cirsium japonicum, Cirsium japonicum, Cirsium japonicum, Acanthopanax senticosus, Catechu, Cynanchum japonicum, and little bitch. Root, also known as carrot. The ancient prescription used roots as medicine. There are wild species in most parts of our country. Collecting roots in autumn, removing stems and leaves, washing fresh or drying in the sun and cutting into sections; In spring and summer, pick tender whole plants and wash them for fresh use. Sweet leaves, cool nature. It can cool blood, stop bleeding, detoxify and eliminate carbuncle, and clear away heat and annoyance.
DIY dishes, seaweed dipping sauce-seaweed can be eaten by removing roots and washing old leaves.
Artemisia selengensis: Artemisia stenophylla, also known as Artemisia selengensis, Artemisia aquatica, Artemisia argyi, etc. According to the fifteenth volume of Compendium of Materia Medica, Artemisia selengensis is sweet and non-toxic. It is mainly used to treat five distending pathogens, spleen cold and dampness, tonify the middle energizer, invigorate qi, promote hair growth, and be light, alert and clear after long-term consumption, so as to prevent aging. Chinese medicine believes that it has the functions of clearing heat, promoting diuresis and killing insects besides eating. Poyang Lake is rich in Artemisia selengensis.
DIY dish Artemisia argyi fried bacon-bacon steamed in advance, taken out and cooled. Shredded mugwort leaves, shredded red peppers, sliced garlic, sliced steamed bacon. Heat the pan and put oil in it. Add chopped garlic slices and stir fry; Slice the bacon until the bacon is fragrant, and then cook Shao wine. Add wormwood leaves, add a little salt and chicken essence to taste, add shredded red pepper and stir fry quickly.
Lycium barbarum bud: also known as Lycium barbarum head, Lycium barbarum bud and beet head. In early spring, Lycium barbarum grows tender seedlings, which are also called wolfberry heads or wolfberry buds. They are slightly bitter, but refreshing and can clear fire and improve eyesight. People often use them to treat internal heat due to yin deficiency, dry throat, rising liver fire, dizziness and low fever. It is recorded in Dietotherapy Materia Medica that Gou Qi Tou has the functions of strengthening tendons, resisting aging, expelling wind, nourishing bones and muscles and eliminating fatigue.
Stir-fried Lycium barbarum buds with DIY dishes-Lycium barbarum buds, red bell peppers, oil, salt, sugar and garlic. Wash Lycium barbarum bud, shred sweet pepper and mince garlic. Heat the pan, add oil and minced garlic. Turn to the fire. Stir-fry shredded red pepper until soft, then stir-fry medlar buds until soft, and season with sugar and salt. Scrambled eggs with tender pointed leaves of Lycium barbarum, or chopped and mixed with dried tofu with soy sauce, salt, sugar, vinegar and sesame oil. According to reports, the porridge made of fresh leaves and flowers of Lycium barbarum, plus lobster sauce and onion, has the effect of nourishing yin and nourishing blood.
Zanthoxylum bungeanum bud: refers to the tender bud or middle tip of Zanthoxylum bungeanum seedling, which is harvested by following or close planting. Zanthoxylum bungeanum bud contains a variety of vitamins and has a unique hemp flavor. Now, it has become a new flavor vegetable popular with diners.
DIY dishes cold pepper buds-pepper buds are washed, quickly scalded with cold water in boiling water, and drained; Cutting red pepper and garlic into powder; Put pepper buds into a pot, add salt, vinegar, minced red pepper, minced garlic and sesame oil and mix well.
Bitter vegetables: also known as chicory, with yellow and white stems; The leaves are round and lanceolate, with green surface and gray-green back; These flowers are bright yellow. Bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron and other elements, which can clear away heat and reduce swelling, remove blood stasis and detoxify, cool blood and stop bleeding. The tender leaves of bitter vegetables can be eaten, but they are slightly bitter when eaten raw. Boil with boiling water, and the bitterness can be removed.
DIY dishes bitter vegetables can be fried meat, made into soup, or made into small tofu with some bean flour, or dipped in noodle sauce after scalding with boiling water. Or make sesame sauce mixed with bitter herbs, bitter herbs porridge and the like.
Houttuynia cordata Thunb : Houttuynia cordata. From the Record of Famous Doctors. Tang Susong said: "Born in a wetland, you can also crawl in the shade of a valley. The leaves are as fat as buckwheat and the stems are purplish red. Jiangzuo people are good at eating, which is called Guanzhong. Amaranth, the leaves have a fishy smell, so it is commonly known as fish grass. " Gong. Su Shen Liang Fang: "The water bream grows in the shade of the wetland valley, and it can crawl. Leaves are as fat as buckwheat, and stems are purplish red. Shannan people and Jiangzuo people like to eat raw food. Guan zhong is called leek. "
People who are not used to eating houttuynia cordata raw in DIY dishes can also fry or stew soup first. The following are several common practices of Houttuynia cordata Thunb and its dietotherapy and health care:
First, regulate various bacterial and viral infections, such as wind-heat colds, herpes, urinary system infections, etc. Be sure to eat it raw and cold. Remove impurities from Herba Houttuyniae, cut into sections, soak in salt water for a few minutes, add monosodium glutamate, refined salt, pepper powder, Chili oil and sugar, and mix well to serve.
Second, to prevent wind-heat colds, just stir-fry and eat. This way of eating is mild and suitable for people who are weak. Normal people usually use houttuynia cordata as a healthy vegetable. The most common way to eat is cold salad, which is suitable for most people. Houttuynia cordata Thunb It is cold, and the old and the weak can stew chicken. Putting some sesame oil also has the effect of moistening the heart. It is very helpful to relieve mental irritability in summer.
Third, when mother eats chicken for the first time in the second month, she must put some houttuynia cordata to prevent postpartum wind.
Andrographis paniculata: This Andrographis paniculata is not another Andrographis paniculata. Coptidiaceae, Eupatorium, alias Eupatorium adenophorum, Paeonia suffruticosa, creeping weed, heart leaf ice flower, etc. Ground cover plants, which used to be used as garden planning, were domesticated as edible vegetables this year. Heart-leaf ice flower is native to southern Africa, with thick mesophyll, few diseases and sweet and slightly sour taste. It is an excellent vegetable variety planted organically.
DIY food is delicious. They are cooked in boiling water, and then they are suitable for cold dishes and stir-fried dishes. It can also be used as a hot pot dish in winter.
Grey vegetables: Also known as grey striped vegetables and quinoa. Millet is the seedling and tender stem and leaf of Chenopodiaceae Chenopodium album, Chenopodium album and Chenopodium album. Born in fields, wasteland, grasslands, roadsides and near houses, it grows all over the country. Collect seedlings or tender stems and leaves from April to June every year for eating. Grey vegetables are sweet and flat; Has the effects of clearing away heat, purging fire, moistening intestine, relaxing bowels, detoxicating, promoting diuresis, relieving itching and penetrating rash; Indications: wind-heat cold, dysentery, diarrhea, wet sore, prurigo and poisonous insect bite. Collect tender stems and leaves, blanch in boiling water pot to remove bitterness, and make various dishes.
DIY dishes cold gray vegetables-gray vegetables are selected, washed, boiled in boiling water, squeezed dry, chopped, fried with minced garlic and pepper (more oil can be used), poured on the vegetables, and seasoned with sesame oil, balsamic vinegar and chicken essence sugar.
Sophora japonica: sweet and fragrant, rich in vitamins and minerals, it also has the functions of clearing away heat and toxic materials, cooling blood and moistening lung, lowering blood pressure and preventing stroke. Although Sophora japonica is delicious, there are some taboos when eating it. Because Sophora japonica is sweet, diabetics had better not eat more. Powdered steamed Sophora japonica is not easy to digest, and people with poor digestive system, especially middle-aged and elderly people, should not eat too much. At the same time, people with allergies should also be careful to eat Sophora japonica.
DIY dishes can be made of soup, mixed vegetables, braised rice, Sophora japonica cake and jiaozi. The most common thing in daily life is steamed Sophora japonica (also known as Sophora japonica rice). Add washed Sophora japonica into flour and mix well, then add seasonings such as refined salt and monosodium glutamate. Mix well and steam in a steamer. In addition, Sophora japonica can also be added when cooking porridge and soup.
Yu Qian: The seed of elm is named because it is round and thin, like a coin, and because it is a homonym of "spare money", so there is a saying that you can have "spare money" after eating Yu Qian. According to the measurement, every 65438 000g of Ulmus pumila contains 8.5g of carbohydrate, 3.8g of protein, 65438 0.0g of fat, 65438 0.3g of dietary fiber, 3.5g of minerals, 280mg of calcium, 65438 000g of phosphorus and 22mg of iron. The iron content of elm is 168 of that of spinach. Has the effects of invigorating spleen, calming nerves, clearing away heart fire, relieving cough, eliminating phlegm, clearing away heat and promoting diuresis, killing parasites and reducing swelling.
DIY dishes
One is eaten raw. Wash the fresh elm, add sugar, taste fresh, tender, crisp and sweet, and have a unique flavor. If you like salty food, you can add salt, soy sauce, balsamic vinegar, Chili oil, chopped green onion, coriander and other seasonings.
The second is to cook porridge. Stir-fry chopped green onion or garlic sprout, add water to boil, and cook porridge with rice or millet. When the rice is cooked, add the washed elm root and continue to cook for 5-8 minutes, adding appropriate seasoning. Yuqian porridge tastes smooth and delicious. Ouyang Xiu, a great writer in the Song Dynasty, left a poem "Cup and plate porridge is cold in spring, billiards hall is rainy at night".
The third is cage steaming. First, the elm roots are washed, mixed with corn flour or white flour to make steamed bread, and then steamed in a cage for half an hour. Or mix the cleaned elm with flour, stir evenly, steam directly in a cage, and then add seasoning.
The fourth is to make stuffing. Wash and chop the elm tree, add shrimp, meat or eggs, mix well, and wrap it in jiaozi, steamed bread and rolled pancakes, which is delicious.
Mint: It is one of the commonly used traditional Chinese medicines. It is a pungent, refreshing, sweating and antipyretic drug, which can be used to treat influenza, headache, red eye, body heat, sore throat and gum. It can be used topically to treat neuralgia, skin itching, rash and eczema.
DIY dishes mint cod-cod fillets are thawed, scaled and washed for later use; Wash mint leaves and leave half for later use; Evenly smearing salt, yellow wine, pepper, minced garlic, Jiang Mo and mint leaves on both sides of cod, and pickling for 20-30 minutes; The pickled cod is wrapped in tin foil and baked in the oven at 200 degrees for 20 minutes; Put the cod on a plate and sprinkle the other half of mint leaves on it.
Spring bamboo shoots: Bamboo shoots dug up after beginning of spring are called "the king of vegetables" because of their fat body, white as jade, tender meat and delicious taste. Also known as "Eight Treasures in the Mountain". Spring bamboo shoots are sweet, slightly cold and non-toxic; It has the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, quenching thirst and dredging menstruation, benefiting diaphragm and regulating stomach. The elderly, the infirm, the dyspeptic, and those with spleen deficiency and intestinal slippery should not eat more bamboo shoots.
DIY dishes can be vegetarian dishes, with different practices and different tastes. Stir-frying, stewing, boiling, stewing and stewing are all delicious foods. There are many famous bamboo shoots in all parts of the motherland, such as "Braised shad with dried bamboo shoots", "Braised chicken with dried bamboo shoots", "Southern pork bamboo shoots", "Braised bamboo shoots with bad taste" and "Braised pork with dried bamboo shoots" in Shanghai cuisine, and "Braised pork with dried bamboo shoots" in Shaanxi cuisine.
Shepherd shield: or used as Chinese cabbage, also known as leek, horseshoe, lake and so on. , is a perennial aquatic herb. Delicious and tender, it is one of the precious vegetables. Water shield is rich in glial protein, carbohydrate, fat, vitamins and minerals. Eating water shield often has the health care function of homology of medicine and food, which accords with the concept of homology of traditional Chinese medicine and food in Huangdi Neijing. Water shield is rich in zinc and is the "king of zinc" among plants. It is one of the best educational and healthy foods for children, which can prevent and treat ADHD.
DIY vegetable water shield soup-water shield to remove impurities, wash and cut into sections; Shredding winter bamboo shoots, mushrooms and pickled mustard tuber respectively; Put fresh soup in the pot, bring it to a boil, add shredded winter bamboo shoots, shredded mushrooms and shredded mustard tuber, bring it to a boil, add water shield, add salt after the soup boils, and pour sesame oil on it. This soup is delicious and light, and has the effects of stopping vomiting, stopping diarrhea, diminishing inflammation and detoxifying. Can be used as an auxiliary dietotherapy dish for patients with gastric and duodenal ulcer, stomachache, vomiting, hypertension and gastric cancer.
June 5, 2020 10, Jidong County, Heilongjiang Province, 9 people suffered from food poisoning. Up