There are many kinds of small stir-fry dishes suitable for the month, such as scrambled eggs with tomatoes, scrambled eggs with peas, fried fungus with cabbage, fried yam with fungus, fried shrimps with asparagus and so on.

1, scrambled eggs with peas: Fresh peas are rich in protein and minerals, and eggs are also the source of high-quality protein.

2, fungus fried yam: fungus is rich in iron, yam is rich in dietary fiber and minerals.

3. Asparagus shrimp: Shrimp is the source of high-quality protein, and asparagus is rich in dietary fiber and minerals.

Matters needing attention for moon meal:

1, the ingredients should be fresh, of good quality, rich in variety, soft and delicious, and the taste should be light in the month.

2. Eat more foods with high nutritional value, such as pork, beef, mutton, chickens and ducks, crucian carp, milk, bean products and eggs, and eat more vegetables. Vegetables and fruits are rich in calcium, iron, vitamins and cellulose, which helps to defecate and eat fruits in moderation.

3, you can add meals appropriately, generally add 2~3 meals in addition to three meals, eat some easily digestible and irritating foods, and the diet should be light. In terms of seasonings, onions, ginger, garlic, peppers and cooking wine are generally less, and less salt is appropriate.

4, every meal should be mixed with vegetarian food to avoid partial eclipse.

5, pay attention to a balanced diet in the month, light and easy to digest, do not let go of too much cooking oil, edible salt and other seasonings when cooking.