Overnight shredded potatoes can be eaten, but there is no nutrition, and most of the overnight meals will have some nitrite in them, and there will be many deficiencies in vitamins. Therefore, it is generally not recommended to eat overnight dishes. If allowed, it is best to eat fresh vegetables. Although it is not toxic, it loses a lot of nutrients. If we want to pay attention to the balance of nutrition, we should ensure adequate nutrition intake and eat more fresh fruits and vegetables.

1, hot and sour shredded potatoes and peppers. Pepper is rich in vitamins. Eating Chili peppers can increase appetite and physical strength, and improve the symptoms of colds, frostbite and vascular headaches. Pepper can also promote metabolism and hormone secretion, treat colds and cough, and lower cholesterol.

2, vinegar in hot and sour potato shreds. Vinegar can sterilize and enhance the body's resistance.

3. Hot and sour potatoes, shredded potatoes. Potatoes contain a lot of potassium and vitamins, which have significant effects on indigestion, stroke prevention and blood pressure reduction. Research and analysis show that hot and sour potato chips contain folic acid, dietary fiber, vitamin A, vitamin B6, vitamin C, vitamin E, carotene, riboflavin, thiamine and other nutrients, as well as calcium, phosphorus, potassium, sodium, iodine, magnesium, iron, zinc, copper and so on. Eating more potatoes is good for the stomach and heart.