One of the differences between children and adults is the difference in taste sensitivity. Children's taste buds are dense and sensitive to the same taste, so it is easy to exclude vegetables with special smells, such as leeks, garlic, onion ginger, celery, fennel, peppers and carrots. At this time, parents don't have to be too demanding. You may wish to guide it slowly in your life, or replace it with other vegetables with similar nutritional value. But don't refuse to eat these vegetables at the family table just because children refuse to eat them, and don't always remind children what they don't like to eat. As long as children feel that they are part of the diet, they are likely to gradually accept these tastes as they grow older, and naturally get rid of the problem of partial eclipse.
Family's evaluation of food will subtly change children's attitude towards food. The dining table itself is the best classroom for food education, and parents are the children's first nutrition teachers. The first step to cultivate children's love for food is to create a good eating atmosphere. Generally speaking, if parents' eating habits are scientific, and I am not picky about food, not to mention what food is delicious or not, what food is expensive or not, and I don't spoil my children very much, the chances of children being picky about food will be reduced.
Solution: 1, increase children's chances of encountering vegetables.
2. "hide" vegetables for children to eat. Meatballs, jiaozi, steamed stuffed buns and pies are often added with a small amount of vegetables.
3. Make vegetables beautiful and lovely.
4. Let authority and other children influence children.