Speaking of soybeans, I believe everyone is familiar with them and may eat them often. Soybean is one of the important food crops in China, with a cultivation history of 5000 years. Soybean is rich in nutrition and content, of which the content of protein is twice that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the proportion of amino acids is close to the needs of human body and easy to digest and absorb. If soybean is eaten with meat and eggs, its nutrition can be comparable to that of eggs and milk, even more than that of eggs and milk. Therefore, eating soybeans often is very beneficial to your health. In this gourmet tutorial, Tian Jian Food Store is going to share with you some special ways to eat soybeans. Friends who like to eat soybeans should read it quickly.
Practice 1: Braised pig's feet with soybeans.
The ingredients are as follows: 2 trotters, soybean 150g, pepper 1, star anise 1, onion 1, ginger 1, cinnamon 1, millet pepper 1, and 2 tablespoons of soy sauce.
The specific methods are as follows: soak pig's hands in cold water, wash and chop them, soak soybeans in warm water for 2 hours in advance, wash onions and cut into sections, wash and slice ginger, add appropriate amount of water to the pot, blanch the pig's hands in cold water, heat them with strong fire until the water boils, cook for about 10 minute, take them out and drain them, put the blanched pig's feet into a casserole, and add crystal sugar and salt. Pay attention to turn over the ingredients several times in the middle to avoid burning the pot. About 60 minutes, add the soaked soybeans, salt and rock sugar, and continue to stew for about 30 minutes. The soup is thick, the pig's hand is bright red and soft, and it can be cooked!
Practice 2: Soybean trotters
The ingredients are as follows: trotters 1, soybean 50g, onion 1, ginger 10 slice, cooking wine 1 spoon, pepper 1 teaspoon, salt 1 teaspoon, and appropriate amount of water.
The specific methods are as follows: wash and chop the trotters, soak the soybeans, add water to the pot to boil, add 5 pieces of trotters, cooking wine and ginger, boil the blood from the trotters with strong fire, wash the trotters, put the water, soybeans, trotters, chopped green onion and ginger into a casserole, and start stewing with strong fire 15 minutes. In the meantime, don't cover the pot, so that some can be distributed effectively.
Practice 3: Pork ribs, soybeans and seaweed soup
The ingredients are as follows: sparerib 1000g, kelp 100g, soybean 100g, 2 shallots, salt 1 teaspoon and ginger 1 block.
The specific method is as follows: soak soybeans for 12 hours in advance, pick out bad soybeans, wash them for later use, and soak dried kelp for later use. Soak the ribs in warm water for about two hours, clean the ribs soaked in bleeding water, open a cooking pot, pour out the dirty water, clean the ribs again, restart the cooking pot, put the ribs in and fill the pot.
Practice 4: Boil soybeans and tomatoes together.
The ingredients are as follows: 2 tomatoes, soybean 150g, sugar 1 teaspoon, tomato sauce 1 tablespoon, 2 tablespoons vegetable oil, leek 1 small piece, and appropriate amount of water.
The specific method is as follows: after cleaning the soybeans, add clear water, soak for 4-8 hours, put the pot on fire, put the soybeans into the pot, pour a proper amount of clear water, turn the fire down for 30 minutes after the fire boils, clean the tomatoes and cut them into small pieces, take them out after the soybeans are cooked, drain the water for later use, pour the vegetable oil into the hot pot for heating, and then put the tomato pieces into the pot for stir-frying. When the tomatoes are fried into paste, transfer them.
Practice 5: Braised pork skin with soy sauce
The ingredients are as follows: 500g pigskin, 300g soybean, salt 1 teaspoon, soy sauce 1 tablespoon, oyster sauce 1 tablespoon, 3 star anise, 2 small pieces of cinnamon, 3 slices of fragrant leaves, 0/slice of ginger/kloc, and 2 tablespoons of cooking wine.
The specific method is as follows: soak the soybeans in clear water one day in advance, slice the ginger, then wash the pigskin, then put the pigskin in a pot, add the ginger slices, add 2 tablespoons of cooking wine, add the clear water until the pigskin is covered, cook for 5 minutes on high fire, blanch the water, then take it out and let it cool, then cut it into small pieces, put it in a pressure cooker, add the soaked soybeans and ginger slices, and add. Fragrant leaves, add 1 tablespoon soy sauce, add 1 tablespoon oyster sauce, add 1 bowl of water, and press in a pressure cooker for 20 minutes!