First, drink plenty of water-enough water can refresh you

Two-thirds of the human body is made of water, and many basic functions of the human body depend on this simple substance to run smoothly. Therefore, it is not surprising that "fatigue is the highest dehydration signal".

drinking a large glass of water in the morning not only helps to keep the body hydrated, but also promotes metabolism. Besides drinking boiled water directly, you can also add some orange juice and lemon juice to make refreshing water.

Second, eat more foods containing magnesium-maintaining energy

Magnesium is very important for energy production. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want. Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, which is also rich in magnesium.

third, whole grains-keep your mood stable

carbohydrates are the source of brain energy, but while carbohydrates provide energy for brain gray matter, they also slowly consume sustained energy.

By maintaining blood sugar content, these carbohydrates help to maintain emotional stability and help to sleep after staying up late. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.

Fourth, high-quality protein-keep keen

To choose high-quality protein, first of all, abandon those foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity.

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