There are so many functions and benefits of peppers. The vitamin C content of peppers per 100 grams is as high as 198 mg, ranking first among vegetables. It is also rich in vitamin B, carotene, calcium, iron and other minerals. Medical experts believe that pepper can relieve cold pain in the chest and abdomen, prevent dysentery, kill stomach and abdominal parasites, control heart disease and coronary artery sclerosis; it can also stimulate the oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite, and promote Digestion. Spicy food has played a positive role in preventing and curing diseases, improving genes, and promoting human evolution because of its functions of sterilization, antisepsis, seasoning, nutrition, and repelling cold. Therefore, adding a little chili pepper to your daily recipes can do a lot of good for your health. Chili peppers are a great way to lose weight. Chili peppers are irresistible because they burn fat and slim down! The key to burning fat in chili peppers is capsaicin. Just eat one or two spoonfuls, and its stimulating taste will immediately send a "enough" signal to the brain nerves, causing a significant loss of appetite. At the same time, another major function of capsaicin is to stimulate the thermogenesis system in the body and accelerate metabolism. A fast heat generation system can improve the body's work efficiency, as fast-running machines can consume a large amount of hydrocarbon fuel. After eating a spicy meal, you can consume more than 25% of calories. And when spicy food is burning in your belly, drink a cup of black tea rich in caffeine, and the effect will be even more obvious. Chili peppers can also promote the production of two enzymes in the body. During the process of burning fat, they can "persuade" fat cells to unload while preventing excessive accumulation of fat. This weight loss method does not require any dietary rules to accompany it, because capsaicin stimulates the production of endorphins and serotonin, while also putting you in a good mood. In your daily diet, what should you do if you want to enjoy your meal without worrying about your body shape? You need to eat spicy food first, this is to better burn calories later. If you want to control your appetite, remember that protein-rich foods tend to increase your appetite, so you should add more green onions and onions to your dishes. Do not use packaged spices as they are substitutes for capsaicin and will not work. Finally, when a spicy dish is prepared, it should be left for 2 hours, and the capsaicin will automatically heat up. But what should I do if someone is afraid of spicy food? The spiciness is caused by capsaicin, which stimulates the sensation of pain at nerve endings. There is a good way to make your mouth not afraid of spicy food: eat chili peppers regularly, let it adapt little by little, and the pain in the brain will gradually become numb. It is recommended that novices who eat spicy food try to take a small bite at lunch and dinner every day, and then drink a little milk or yogurt, because the protein in milk can alleviate the taste stimulation and gastric acid caused by capsaicin. In addition, you can also slowly adapt to the spiciness in seasonings containing chili powder, and then gradually expand your tolerance for chili peppers. It is most ideal to eat green peppers, which are rich in vitamins and relatively low in capsaicin. Green peppers have a good taste and can avoid gastric acid. When eating spicy food, be sure to have breakfast: wake up the body's metabolic system and prevent hunger intrusion after a while; choose low-fat milk, which can make you feel full immediately; don't often eat cream cakes in the morning, on the contrary we can Eat a few pepper flakes; eat fruit four times a day for vitamins and fiber. There are two types of people who should be careful when eating chili peppers. Chili pepper is a tonic for women. Chili pepper is spicy and stimulating, and has the function of appetizing and inducing appetite. However, many women believe that eating chili peppers can easily cause internal heat and lead to "small acne" on their faces. Therefore, for the sake of beauty, although they love eating chili peppers, they restrain their appetite and stay away from them. However, research conducted by the German Academy of Nutritional Medicine and Dietetics shows that spicy condiments such as chili peppers and paprika can effectively help people lose weight. Spicy condiments can cause the eater to sweat, thereby increasing the body's energy expenditure. To some extent, pepper is a "tonic" for women, not a "natural enemy". Because in addition to its bactericidal effect, peppers also contain a substance called "capsaicin", which can promote hormone secretion, thereby accelerating metabolism to achieve the effect of burning body fat, thus achieving a weight loss effect. Moreover, the ingredients of chili pepper are natural and reliable. In some areas where spicy food is the main food, local women not only have less acne problems, but also have more slippery skin. It seems that spicy-eating women can eat chili peppers with confidence. Chili pepper can prevent heart disease. Chili pepper can promote blood circulation, increase the elasticity of blood vessels, reduce the chance of arteriosclerosis, and help prevent cardiovascular diseases. Chili peppers are also rich in vitamin C, which has antioxidant effects. It not only enhances the body's resistance, but also delays aging. Chili peppers are suitable for people with a cold base. Although spicy food has many benefits, Chinese medicine believes that whether eating spicy food is beneficial varies from person to person. Spicy food is only suitable for people with a cold base. As the saying goes, "Cold will heat up, and deficiency will make up for it." People with a cold deficiency and cold syndrome often experience symptoms of cold hands and feet, weakness in limbs, low blood pressure and dizziness. Therefore, eating more spicy and warm foods can promote the circulation of qi and blood and help alleviate the symptoms of deficiency and cold. On the contrary, pregnant women who suffer from dryness and heat, yin deficiency, dampness and heat, and excessive sweating should definitely not eat spicy food regularly, otherwise it will cause heat and aggravate discomforts such as hot air, dry mouth and tongue, flushed face and ears, and fever, and the consequences may be more serious. Even people with cold weather should eat in moderation according to their physical condition, because eating too much will cause heat and excessive sweating at any time, which can lead to water loss, sore throat, diarrhea, swelling and pain in the gums, etc. It has the opposite effect, so it is okay to eat spicy hot pot once or twice, add two drops of spicy oil, and use chili pepper as seasoning, but it should not be eaten every day.

Japanese Women's Chili In recent years, chili has become very popular among women in Japan. In particular, many women who have gained weight and girls who are worried about gaining weight often eat a small bottle of chili or pepper in addition to eating at home. Carry it with you in your handbag along with your cosmetic case or powder bag. The reason is that chili pepper is said to have a good weight loss effect. In order to cater to this new fashion, many beverage companies are competing to make new spicy drinks using chili peppers as raw materials. Therefore, the import volume of Japanese pepper has also increased. According to statistics, Japan's imports of chili peppers from China and Thailand are increasing year by year. Excessive consumption of chili peppers can also cause poisoning. Chili peppers have the functions of warming, dissipating heat, appetizing and digesting food. They can be used as both condiments and dishes. Many people like to eat them, especially southerners. However, it is not advisable to eat too much of this kind of food, because the pungent heat of pepper is poisonous. Overeating can cause the dampness in the body to change from heat, manifesting as skin acne, increased blood pressure, aggravation of hemorrhoids, nose bleeding, etc. If you consume large amounts of chili peppers for a long time, it will cause symptoms of poisoning, such as epigastric burning sensation, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even hematemesis, hematuria, epistaxis, and increased or decreased blood pressure. Animal experiments have confirmed that capsaicin, the main component of chili peppers, has a certain impact on the circulatory system and can cause a temporary drop in blood pressure, slowed heartbeat, and difficulty breathing. Therefore, be careful of poisoning if you eat too much chili pepper. Chili pepper is one of the best seasonings that people like to eat; it is also one of the most nutritious vegetables. Both green and red peppers contain capsaicin, which is irritating and can stimulate the mucosa of the digestive tract, especially the oral mucosa and the taste buds on the tongue, thereby increasing appetite and helping digestion; it can also promote blood circulation and promote blood circulation. circulation, making the heart beat faster. Therefore, people often feel hot after eating chili peppers, especially in the cold season. Eating chili peppers in moderation can not only resist wind and cold, but also prevent colds, rheumatism, waist and leg pain and other paralysis. It also has the effects of preventing frostbite, hair loss, scurvy, and night blindness. According to nutritional analysis, the vitamin C contained in peppers is twenty-one times that of apples; the carotene content is nineteen and a half times that of apples; vitamins B2 and B1 are three and four times that of apples respectively; vitamin P is also called The content of rutin is five to six times higher than that of ordinary vegetables. In addition, it is also rich in calcium, phosphorus, iron and other minerals necessary for the human body. It can be said to be a nutritious and complete variety of vegetables. Although peppers are rich in various nutrients, their capsaicin is too irritating. If eaten in excess, many people often cannot bear it. In recent years, due to the scientific improvement and breeding of agronomists, new types of peppers are not only large and juicy, but also have little spiciness, which is very suitable for people's consumption. Nevertheless, excessive consumption of chili peppers is not without side effects; especially patients with: kidney disease, high blood pressure, chronic urinary tract infections, chronic gastritis, peptic ulcer, chronic angina and tonsillitis, skin diseases and hemorrhoids, etc. It is better to eat less or not to eat to avoid aggravating the condition.