The method of bitter gourd and egg soup 1
Main ingredients:
Momordica charantia 480 g eggs 200 g Luffa egg soup.
Seasoning:
Soybean oil 40g salt 3g monosodium glutamate 2g onion 5g.
Cooking method:
Cut bitter gourd into diamond-shaped pieces, beat the eggs into a bowl, mix well with bamboo chopsticks and add salt;
On the wok, scoop in soybean oil and heat it to 40%, pour in egg liquid, spread it into an egg cake, and fry both sides on low heat until golden brown;
Put into a bowl, change into small pieces, put a wok on the fire, add soybean oil to the wok, heat it, add chopped green onion, stir-fry until soft, add bitter gourd and boiling water about 1920g, and cook for about 5 minutes;
Add the egg pieces and stew for 3 minutes. When the soup turns white, add salt and monosodium glutamate and put it into the soup basin.
Method 2 of bitter gourd and egg soup
Ingredients: 2 eggs and half bitter gourd.
Seasoning: 5 grams of salt, 3 slices of vegetable oil, 2 tablespoons of white pepper, 2 grams of chives and 5 grams of water.
1. 2 eggs and half bitter gourd.
2. Turn the handle of the spoon around the inner wall of bitter gourd, and then poke out the pulp of bitter gourd, so that the cut bitter gourd is a disk.
3. Prepare some ginger and shallots.
4. Put vegetable oil to prepare fried eggs, a little more, the oil temperature should be hot and slightly smoky.
5. Pour in the beaten egg liquid, fry the egg well, and don't scratch the egg liquid.
6. After the eggs are fried, pour them into warm water, and scalding the soup with hot water will make it whiter.
7. Put ginger in the soup and cook it together.
8. Add 2 grams of white pepper and cook together. After the water boils, keep the fire for 2 or 3 minutes, and the soup will be thicker and whiter.
9. Then add bitter gourd slices and cook 1 for 2 minutes, and the bitter gourd will be cooked.
10. Add salt before cooking.
1 1. dish, put the shallots in the soup bowl, pour the soup directly, and the shallots will be fragrant immediately.
Bitter gourd and egg flower soup. Exercise 3
Raw materials:
1. Half a bitter gourd and 2 eggs.
2. Proper amount of oil, salt and chicken powder.
Exercise:
1. Remove seeds from bitter gourd, wash and cut into pieces, and then marinate with appropriate amount of salt for a while; Beat the eggs into egg liquid.
2. Add bitter gourd after the water boils, add egg liquid after boiling and stir well.
3. Add appropriate amount of chicken powder to taste.
Features:
It is suitable for clearing away heat, cooling blood, nourishing heart, calming nerves, clearing away heat and dredging collaterals, and losing weight.
In the hot summer, for many friends who love heatstroke, high blood pressure and obesity, it is advisable to learn the practice of this bitter gourd egg soup, which not only has the effect of losing weight, but also makes people full, without worrying about being too hungry, and at the same time can lose the thick fat on their bodies.
Bitter gourd effect:
1, Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain curative effects on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
2. Bitter gourd has high vitamin C content, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability and protect the heart.
3. The effective components in bitter gourd can inhibit the canceration of normal cells, promote the recovery of mutant cells, and have a certain anti-cancer effect.
4. Bitter gourd is known as "fat killer", which can reduce the intake of fat and polysaccharide.
5, bitter gourd can dispel heart fire, detoxify, improve eyesight, invigorate qi and replenish essence, quench thirst and relieve summer heat, and cure carbuncle.
Bitter gourd taboo
1, bitter gourd is cool, and people with spleen and stomach deficiency are not suitable for eating.
2, bitter gourd contains quinine, which will stimulate uterine contraction and cause abortion. Pregnant women should be careful to eat!
How to choose bitter gourd
First of all, we should pick the dense lines, so that the bitter taste of bitter gourd will be strong, and the more bitter gourd glycosides will be; And the wider the lines, the lighter the bitterness.
Secondly, the small pimples on bitter gourd are also the characteristics to judge the quality of melon. Generally speaking, the bigger the pimple, the fuller it is, and the thicker the melon meat, whereas the thinner the melon meat.
Bitter gourd green is better. If it starts to turn yellow, it means it is ripe and the pulp is not crisp.