7 a nutritious breakfast 12-year-old children, it is time to grow up. At this time, it is necessary to have a balanced diet, do not develop the habit of picky eaters, and provide adequate nutrition through diet. Look at the nutritious breakfast for 7- 12 years old and grow a brain.

7 a portion 12-year-old nutritious breakfast 1 whole grain soybean milk.

Materials: soybean 10g, black bean 10g, mung bean 10g, a little sugar, red bean 10g and big red bean 10g.

Exercise:

1, prepare several beans.

2. Soak in water for several hours until it is completely soaked.

3. Then cook in a pressure cooker for about 10 minutes.

4. Add a proper amount of water and beans into the cooking machine, grind to paste, and heat the water.

5. Finally decorate with flowers and strokes.

Honey purple potato soybean milk

Ingredients: 40 grams of soybean, purple sweet potato paste, honey and water.

Exercise:

1, wash the soybeans first, and put them into the soybean milk cup together with the purple potato paste.

2. Then add a proper amount of water between the upper and lower water lines.

3. Turn on the power, select the "whole soybean milk" function and start it.

4, prompt tone, soy milk is good.

5. Filter out the bean dregs.

6. Add honey and mix well. Pour it into the bowl.

Pork floss preserved egg porridge

Ingredients: 90g of rice, 80g of tenderloin, preserved egg 1, appropriate amount of onion, appropriate amount of pepper, appropriate amount of ginger, appropriate amount of soy sauce and appropriate amount of starch.

Exercise:

1. Wash the rice first, put it in a pressure cooker, and add some water to boil 10 minute.

2. Dice tenderloin, add soy sauce, ginger, salt and a little starch, mix well, marinate for 10 minute, and dice preserved eggs.

3. Decompress the pressure cooker and pour the cooked rice into the soup pot.

4. Add the marinated meat, stir the meat and cook for 5 minutes until the meat changes color.

5. Finally, add preserved eggs to boil, season with salt and pepper, add sesame oil, and sprinkle with chopped green onion when eating.

Steamed eggs with shrimp

Ingredients: 200g of eggs, 0/00g of fresh shrimp/kloc-,sesame oil, salt and onion.

Exercise:

1, shrimp head to shell to shrimp line.

2, and then rinse with water, add the right amount of cooking wine to fishy.

3, the eggs are broken and scattered, and then sieved to remove the egg foam.

4. Add boiling water twice as much as the egg liquid, beat well, and then add salt.

5. Pour into the bowl of the steamer. Add the washed shrimp without blanching first.

6. Cover with plastic wrap and stick a few small eyes with a toothpick.

7. Put the cold water into a steamer and steam 10- 15 minutes. According to the population, pour in sesame oil, soy sauce and sprinkle with chopped green onion.

Milk custard

Ingredients: milk 100ml, eggs 1 piece, proper amount of sugar, 6g of Lycium barbarum.

Exercise:

1. Beat the eggs into a bowl and break them.

2. Then pour the milk into the egg and add some sugar.

3. Stir well and steam for15min.

4. Soak Lycium barbarum in boiling water for 5 minutes.

5. Finally, take out the medlar and put it on the steamed custard.

7 portions 12 years old nutritious breakfast, 2 portions 1, Lycium barbarum and corn colorful soup.

Ingredients: Lycium barbarum10g, sweet pea 20g, diced pineapple 50g, carrot15g, fresh corn kernels 20g, and proper amount of sugar.

Practice: 1 Wash and soak Lycium barbarum, peel pineapple and carrot, dice, wash corn kernels and peas. 2) Add a proper amount of water to the pot, add corn kernels and sweet peas and cook. 3) Add oatmeal and bring to a boil. 4) Add Lycium barbarum, carrot and sugar and cook for about 5 minutes. 5) When the pan is out, add pineapple kernels.

2, egg crisp banana roll

Ingredients: 2 bananas, 2 eggs, 2 egg rolls, appropriate amount of bread crumbs, a little salt, and appropriate amount of sugar.

Practice: 1 Prepare bananas, eggs, egg rolls and bread crumbs; 2) Prepare proper amount of sugar and a little salt; 3) crushing the egg roll and putting it into a packaging bag; 4) Pour into a large bowl and mash with garlic; 5) Knock in eggs; 6) Add salt and sugar and stir evenly for later use; 7) cutting banana with skin; 9) wrap a layer of egg roll liquid; 10). Make all banana segments in turn. 12) Pour oil into the pan and heat it to 60%. Gently add the banana segments. 14) fry until golden on both sides. 15) Take out the oil with a colander. 16) Use oil-absorbing paper to absorb oil.

3. Pleurotus eryngii in oyster sauce

Ingredients: Pleurotus eryngii 400g, pork 200g, 2 tablespoons of salt and soy sauce, oyster sauce 1 tablespoon, starch 1 tablespoon, and half a spoonful of sugar and black pepper.

Exercise:

1, Pleurotus eryngii washed and sliced; Slice the meat, add 1 tbsp soy sauce and 1 tbsp starch, grab well, and marinate for 10 minute.

2. Sauce: oyster sauce 1 spoon, soy sauce 1 spoon, half a spoon of sugar, and mix well for later use.

3, hot oil in the pot, the meat slices, stir fry, add the Pleurotus eryngii slices, stir fry evenly.

4. Pour in the prepared sauce, sprinkle with black pepper, cover the pot, cook for 3-5 minutes on low heat, sprinkle with appropriate amount of salt, and collect the juice slightly on high heat.

7 A nutritious breakfast for 0/2 years old, a brain tonic and 3 recipes 1

Breakfast: starch, vegetables or fruits, protein, such as noodles+vegetables+eggs+minced meat+milk.

Lunch: Same as above, such as rice+vegetables+beef+chicken wings+fish soup+fruit.

Dinner: Same as above, such as wonton+vegetables+shrimp+fruit.

Before going to bed: milk+calcium tablets+multivitamin tablets.

Rice: 1 apple.

Lunch: white rice, steamed corn, fried liver slices with persimmon pepper, tomato cauliflower, shrimp skin, laver and egg soup.

Meal: 1 orange, 2 walnuts.

Dinner: white fungus and red date porridge, 1 steamed buns, beef tenderloin with onion, garlic and black fungus.

Meal: 250ml yogurt.

Menu 2

Breakfast: 250ml milk, bean curd 1, 5 small tomatoes, boiled eggs 1.

Rice: 65438 banana and apple +0.

Lunch: 1 bowl of eight-treasure porridge,100g of red jujube cornmeal cake, crispy crucian carp and straw mushroom.

Catering: Monkey Peach 1.

Dinner: red bean rice, shrimp tofu, mashed garlic eggplant 50g, egg and tomato soup 1 small plate.

Meal: 250ml yogurt.

In addition, two common improvement recipes are introduced in detail, which are not only nutritious for children, but also essential ingredients for improvement. Why don't parents give them a taste at home?

Chicken liver porridge

Ingredients: 50g chicken liver, raw egg 1, rice 100g.

Practice: Wash the rice, put it in the pot, add some cold water and cook until the rice is in full bloom. Wash chicken liver, chop it, and fry it with sesame oil. Turn raw eggs into scrotum and chop them. Boil scrotum and chicken liver in porridge until thick, and add seasoning.

Evaluation: Raw eggs contain egg protein and egg blood protein needed by infants. In addition, raw eggs and chicken liver are rich in carbonates such as calcium and phosphorus. These two ingredients must not be missed in children's recipes.

Pork bone spinach soup

Raw materials: pork spine 250g, broccoli 150g.

Practice: Chop the pork spine, add the stone pot and cold water, bring to a boil with high fire, and simmer for two hours. Add broccoli to the delicious soup, cook for 10 minute, and add seasoning to serve.

Evaluation: There are various carbonates in pig spine, and broccoli is also a nutritious food.